Body Stress Release with Armand

Your body may communicate in subtle ways.

Tension, stiffness, tiredness, or a sense of unease may be reminders to slow down and pay attention to your well-being.

Body Stress Release encourages people to become more aware of their bodies and to seek gentle support when needed.

Listening early is a simple but valuable act of self-care.

🌐 Find a practitioner: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 [email protected]

Did you know that a good night's sleep is just as affected by your posture whilst sleeping than your mental state before and during sleep.
The diagram below shows the perfect sleeping posture as well as some incorrect ones. Maybe it's time to look at your pillows or sleeping positions to see if you can help yourself in some way to get a better night's sleep!

October being mental health month awareness, this is a good article to read on how prolonged stress can have a negative effect on your body.

choosing body stress Body Stress Release Port Alfred is a good pain free start to de-stressing your body in all spheres.

An article worth reading by CAMH on the impact normal stress, and even more so, prolonged stress, can have on your mental health. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress #:

It appears that when a certain degree of nerve compression exists, there is a 'dampening down' effect on the nerves that connect the stressed area to the brain, so insufficient messages are relayed to the brain.

It is the purpose of BSR to locate the exact sites of tension and provide the correct stimuli to the area, in such a way that the brain registers the presence of the body stress and becomes aware that action needs to be taken.

Thus the body restores its natural state of balance and the normal flow of life energy, activating its inbuilt healing mechanism

Stress in any form (mechanical, emotional or chemical) is detrimental to a strong immune system. It takes energy that the body needs for optimal health. And that is key to being healthy and fit to fight its battles. Why not come for BSR sessions once the lockdown is over…..?

I choose to believe better things are coming. And you?
Photo by Sandie Clarke on Unsplash

These times are trying for all of us. The uncertainty alone can make you feel uncentred and frightened. We recommend using this time to practice some self-care and place the focus on something that matters a lot … YOU.

Sometimes the person who can hurt you the most is the voice inside your head. This week practice being kind to yourself. You deserve the break.