Brunsdon Biokinetics

Back pain is something that troubles us on a daily basis. Have a read on this article to shed some light on degenerative disc disease and a few coping mechanisms.
Always remember these are general guide lines and always consult your biokineticist to work out a specific program just for you.

Learning How to Cope with Degenerative Disc Disease and What Not to Do: Exercise Can Be Hurtful | | Chronic Body Pain Being diagnosed with a disease can be quite hard at first; it takes a toll on not only the body, but the mind too. Suddenly lifestyle changes need to be made

Have a read on this article about sciatica pain. This affects so many people and we just accept the pain not knowing that there are remedies.

Always do remember that these are guidelines for general public and contact your biokineticist to help you with a personalized program.

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Guide to Getting Rid of Sciatica Pain | Chronic Body Pain Sciatica is a condition that causes extreme pain and discomfort, sometimes making people unable to perform their daily tasks. There are many ways of relieving this pain. This article will cover some simple sciatica pain relief options.

Ever wondered where your nearest biokineticist is? Have a look at this link!
Remember to contact your biokineticist when in need.
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Movement is an essential part of everyday life, for people of all ages. Movement affects development, learning, communicating, work capacity, health, and quality of life. Bio=Life + Kinetics= Movement.... Biokinetics =Life Through Movement. Find a Biokineticist near you on www.biokineticsSA.org.za

Such a nice way to explain to my clients how important your glutes are and how to activate them. Always remember when you are struggling to contact your biokineticist to give you a helping hand.

How To Activate Your Glutes Before A Workout! One of the most common questions that I get asked by girls completing my BBG workouts is what exercises they should do to help target their butt! What you might not know is that virtually every leg exercise does this, at least to some extent! Whether it be bodyweight exercises like squats and lunges...

Ever wondered where your nearest biokineticist is located?? Have a look with this link!

Finding a Biokineticist is SO easy. Go to www.biokineticsSA.org.za and click on "Find a Biokineticist"

Even thought of starting to participate in road running? Or have you been running for some time but having aches and pains during and after?
Malalignment in the legs and hips can have an extensive impact on your discomfort or even lead to injuries.
As Biokineticists we look at your alignment and help you to strengthen in the correct manner to prevent your pain and discomfort.
Make your booking with your biokineticist today to get you running in the right line!

Always hart warming to see how well my clients are doing.

Chronic pain can be very debilitating, make your booking and we will help you manage yor pain in a safe and injury free environment.

With all the new year resolutions, running is always a popular choice. But just as good as running can be, going to fast too quickly or not having the correct technique can turn into injuries. Come and see us for a posture assessment to indicate where your weak spots lie. A little help always goes a long way.

This is an amazing read on what biokinetics can do for you and how we can help you. Take 5minutes to read through and maybe you will find the answer you have been looking for.

From Niggly Knees to Shin Splits: This Is Why Everyone’s Obsessing Over Biokinetics And 7 reasons why you should give it a go

New year, New you! Make a booking so we can have you up and running this year.
071 493 9140 for your bookings

We are pleased to announce that we will be open on the following days:

Give us a call to make your booking
071 493 9140