Clinical Hands

Sandi always nose best!👃🧠 #QI #Comedy #Quiz #Facts #Nose

There is no way that really works? 😱 Comment „High Level“ for more info #yourpath #dreamscometrue #science #manifestation #manifest #cells #bodymindsoul

Heart, mind, soul and body....
Positive routine

Symptoms are signs and signals: what does your soul need from you? #reels #soul #wellness

💫 Your body whispers what your soul feels.
Discover the spiritual meaning behind physical pain and what it’s trying to tell you.

🔗 Link in comments

R.I.P. back pain Follow @backpaintipsfast 👈 1-Pigeon taps- 10x3 2-lean and lift- 10x3 3-door frame lats- 5 deep breaths Hope this helps!

🌟 Seeking Sponsors for the Melkfees Model Competition Winners! 🌟

The Melkfees Model Competition is back, and we’re looking for sponsors to help reward our talented winners! 🎉 This is a fantastic opportunity to showcase your brand while supporting aspiring models on their journey to success.

📌 Why Sponsor?
✔️ Gain exposure at a well-attended event
✔️ Align your brand with talent, beauty, and success
✔️ Show your support for local talent and the modeling industry

We’re looking for prizes, vouchers, products, or financial sponsorships to make this year’s competition unforgettable! If you're interested in partnering with us, please send us a DM or contact 079 712 5487.

Let’s make dreams come true—together! 💫

Glam Style Models

Ligaments are the unsung heroes of our skeletal structure. But do you know EXACTLY what they are and what they do?.

Think of ligaments as your body's "elastic bands". Strong yet flexible, working like backstage heroes around your joints, they connect our bones together, providing stability, and making sure they don't overdo the twist or stretch, ending up in a dislocated situation. But guess what? Ligaments aren't just found around your joints – they've got other jobs too, like keeping your internal organs in their designated spots. I’m sure you can agree that’s pretty important, right?

Let's clear up a common mix-up: ligaments vs. tendons. Tendons connect muscle to bone, while ligaments provide incredible bone-to-bone connections.

Here are the most important ligaments in your body:

Knee Ligaments

Elbow Ligaments

Shoulder Ligaments

Ankle Ligaments

Sometimes life happens, and these ligaments take a hit, especially during sudden joint injuries. There's a grading system for these injuries:

Grade I: These sprains are like the "ouch, that hurt" kind. They usually heal within a few weeks. You can take it easy, ice the area, and maybe grab some anti-inflammatory help.

Grade II: These are more intense, and you might need to protect the area as it heals. Think weight-bearing braces or supportive taping during the early recovery phase.

Grade III: This is the big one, the "get an expert" level. If it's serious, you might need an Orthopaedic Surgeon's advice. Surgery might even be on the table, and if that's the case, your rehab will be guided by the surgeon and a trusty physiotherapist.

Let’s talk about "common Ligament Injuries". You guessed it – knees and ankles are the most common culprits. These joints take a lot of weight and stress, especially in sports where quick direction changes or full-on contact is the norm. And don't forget the shoulder – it's a bit of a wild card in the stability department, leading to its own share of ligament injuries.

So, whether you're dealing with the "ouch, that hurt" or the "need an expert" level of ligament trouble, remember this. Your body's got an amazing team working to keep everything in place. Take care of those ligaments, and they'll have your back (and knees, elbows, shoulders, and ankles!) for the long run.

The best way to take care of these incredible body parts is postural stretching for balance, strength training, and low inpact sports (swimming) and aiding to their absorption of minerals, vitamins, and amino acid.
For example : hydrolyzed collagen with vit c. Whey protein. Vitamin A, omega 3.

I can't believe my eyes 😳

If I had to learn handstands from scratch, I would start by considering the following key aspects. I began my handstand journey at the circus school in Montreal, transitioning directly from dance training. At that time, I mainly followed the flow and my teachers’ instructions. Looking back, I realize that all these essential elements were addressed by the various teachers I had, and I was well supported throughout the process. Now, I’d like to share some important aspects to consider when starting your own handstand journey. First, shoulder flexibility is one of the most critical factors. You need sufficient flexibility to fully open your shoulders in order to achieve proper alignment and ensure you’re able to stack your body over your hands. You can work on this by improving both passive and active flexibility to enhance your shoulder range. Next, take care of your wrists. You need to strengthen them to ensure they can bear your full body weight. Exercises with elastic bands are excellent for this. The band doesn’t need to have much resistance; you can do 3 sets of 10 reps for each action, flexion, and extension. The actions of pushing, compressing, and isolating your shoulders are also crucial for mastering alignment. These can be practiced in many ways before even attempting a handstand. The key is to focus on endurance in these positions so that you’re able to maintain a maximum push for one to two minutes. Once you’re confident in your endurance, you can begin working on alignment without worrying about balancing right away. This will help your body adapt to maintaining the correct position while strengthening the necessary muscles. Prioritize perfect technique over the amount of time spent in these positions. Finally, you can work on maintaining your push while practicing small jumps onto your hands. This helps ensure you can keep everything engaged while gradually shifting your weight onto your hands. Here too, focus on mastering the technique before increasing repetitions. Handstand intensive - Bali 7-13 September 2024 #handstands #yogainspiration #handstandnation #handstandpress #handstandpractise #yogapractice #yogalifestyle #yogaeverywhere