Syntrition

I am currently busy with 4 Highly Individualized Meal Plans

I had to marvel at the variety of people and just how unique all our needs are

I completed a meal plan for a lovely lady who battles intensely with PCOS

My current clients are as follows:
-Female: lose weight & maintain lean muscle mass
-Male: slow & steady bulk
-Female: diabetic
-Female: lose weight whilst focusing on similar meal trend to Mediterranean way of eating

I will not take a client on that I feel is out of my scope. My integrity will not stand for it. I am always honest with my clients about my capabilities.

5 Aug 2025 - 2 Mar 2026

MONDAY MOTIVATION

Syntrition Update on, well, myself 😁

The best way I can show you that my method works, is to show you how well it works for me 🖤

I offer various packages - please don't hesitate to reach out with any questions

Syntrition Client Feedback from Minette Botha

She has been absolutely diligent in following her plan. She has not strayed, despite multiple daily temptations.

To say I am proud of her is an understatement. To receive feedback like this just makes me so happy!

I am jam-packed full for Feb, thank you for your support and trust in me, i couldn't do this without you 🖤💜💚

New client intake is ready for March.
Payment secures your spot and order I work in.

My packages are currently as follows

-Highly Individualized Meal Plan 4week (most popular)
-Couple's Package
-Teens
-ReStart (generic meal plan)
If you have any questions, you are welcome to contact me

You do not need to count calories or think of what to make, I do this all for you

WhatsApp 064 908 5106
Email [email protected]

This is the first weekend in a while that I am working flat out.

A lot to get done, still busy with meal plans, reviewing and creating recipes. Got to brand some shirts, study. All good things that I am grateful for ☺️

Too few hours in the day for sure!

Thank you for all your support 🖤

Client Updates make me so happy!

I am currently busy with 6 Individualized Meal Plans, and possibly have space for 1 or 2 more for February, if you don't mind waiting a little bit

I work extremely closely with you to formulate a meal plan that fits into your life. You are not just a credit in a bank account to me. I don't give a list of foods you can eat and leave you wondering what you can make with it. I take away calorie counting and the guesswork so that you can make progress. I don't force products on you (horror story I heard from a friend on Tuesday), but do suggest a few swaps that I make no money off of, Checkers needs to do me a solid 😂

It was my aim to create a meal plan that I had always wanted to receive over the last 13 years (because I bought many). I spend days creating one person's plan because we are all so very different. No meal plan is identical to another, ever.

Don't hesitate to reach out if you want this level of attention paid to your health or weight loss journey

I love when my client's send me pics of their food! 😀

It's a very busy week for me, for which I am thankful.

I have 2 new options which I havent yet uploaded to the website: Couple's Package & Teens. These plans have been functioning for a few months, but I just need to update the site.

I am currently working on 4x Highly Individualized meal plans, all with very different goals.

I have so many recipes that I need to go through and approve, create marketing materials, do advertising, get stuck in my new course as there's a time limit on completing it, and I want that qualification.

Small business owners are always working, because we believe so deeply in what we do. And when we do take a time-out, we are probably thinking of how we can improve or do better.

My passion is to help people. I love what I do. Especially seeing my clients smile with each achievement they accomplish, the big ones, and the small ones. Because both are equally important.

Simple. Wholesome. Satisfying. 🍝✨

Spaghetti tossed with sweet corn, green peas, and tender skinless chicken chunks — proof that balanced meals can still look (and taste) this good. 💛💚

I seasoned with garlic salt and rosemary & garlic spices, definitely not a vampire 🤓

Love happy feedback!!

1 plan down, 5 more to go.
Spaces filling up fast for Feb, get in touch ♡

064 908 5106 WhatsApp
[email protected]
www.syntrition.co.za

Mid-November - today

-12.4kg

She is incredible ♡

SYNTRITION CLIENT SPOTLIGHT

We started working together from mid-November 2025.

She took a chance on me, i had just started this business. She had no idea what sort of food I was going to recommend, but she trusted me, and I will always be so grateful for that trust and belief.

She relayed her first goal to me, to get under a certain number, and she achieved her first milestone some weeks ago.

She is one of my most committed clients. She just trusts the process. She takes it day by day, is very mindful of her eating, and she sticks to her plan. When she is unsure, she asks me, so she can be certain she's not hindering her progress. A dream client.

I couldn't be more proud of her ♡