Royal Mountain Spa

Anxiety
a feeling of worry, nervousness, or unease about something with an uncertain outcome.

These factors may increase your risk of developing an anxiety disorder:
* Trauma. ...
* Stress due to an illness. ...
* Stress buildup. ...
* Personality. ...
* Other mental health disorders. ...
* Having blood relatives with an anxiety disorder. ...
* Drugs or alcohol.

The Mayo Clinic reports a 60-minute massage can lower cortisol, the stress 𝗵𝗼𝗿𝗺𝗼𝗻𝗲,by up to 30 percent after just one session. A study published in the journal 𝗗𝗲𝗽𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 and 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 found participants who received regular massage therapy for 12 weeks had a 50 percent reduction in anxiety symptoms.

𝗦𝘁𝗿𝗲𝘀𝘀 is a natural response to difficult situations, and in small amounts can help you feel more 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 and 𝗱𝗿𝗶𝘃𝗲𝗻. But too much stress can have a detrimental effect on your body – it can keep you awake at night, make you feel run down and 𝘁𝗲𝗻𝘀𝗲, and can often lead to other health problems later down the line.

We care about your health and your well being

Regular 𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀 have been found to encourage the production of serotonin and 𝗱𝗼𝗽𝗺𝗮𝗶𝗻𝗲, making you feel 𝗵𝗮𝗽𝗽𝘆 and relaxed, which can then help make 𝘀𝘁𝗿𝗲𝘀𝘀 easier to overcome.

Don’t take tension we are here for your 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡.

Feel the 𝗪𝗔𝗥𝗠𝗧𝗛 and 𝗖𝗢𝗠𝗙𝗢𝗥𝗧 of our Hot stones massage , a blend of essential oils and lemongrass are placed on the body
with some oils leaving you feeling 𝗥𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱, 𝗥𝗲𝘃𝗶𝘁𝗮𝗹𝗶𝘇𝗲𝗱 and 𝗥𝗲-𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱

For more information and prices check our website

-energized

Goodmorning☯️

Massages tend to help individuals, a lot.

*Mostly it relaxes the body and calms the nervous system .
*Lowers blood pressure,It also reduces the heart rate

MENTAL BENEFITS

*Indigenous mental strength. It promotes quality sleep, improves productivity induces mental relaxation and improves concentration.

EMOTIONAL BENEFITS

*It reduces anxiety into self image ,provides a feeling of well being in the niches stimulation in growth.

“Being happy is not having anything in your life be perfect,maybe it’s all about stringing together all the little things”.

We committed to give you the best experience.

We also have a photostudio for you
Book a session for yourself special, it includes professional photography too

Ready to relax? your muscles and put your mind at ease with our famous head and shoulder massage.

We give you an African head, neck and shoulders massage with warm coconut or peppermint oils to choose from.

R300 / person – 60min

R400 / person – 90min

book a session yourself
[email protected]


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We are a go to spa when it comes to professional service skin care at reasonable prices.We are committed to providing you exceptional spa treatments to help you relax and rejuvinate.

looking to have a pampering massage or a soothing facial treatment? we can do it for you



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“Where there is food,there is love”

Looking to relax your mind and body with a welcoming vibe?

We are here for you.

How can we not talk about family,when they are all we have got.