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Hey ladies here is another training method at home

keep healthy 😋

2 Step-ups

Things you can use for this: a step, a low bench, a toddler’s chair - anything that won’t move and can comfortably take your weight. Stand in front, step up with one foot, bring the other up stand up on the step. Step backwards using the same leg. Repeat on the other side. So basically it’s a constant up-and-down but each time you are alternating your ‘lead’ foot. Try to keep your back nice and straight again and your core braced. Do as many reps as you can until you feel like your form is starting to go a bit. Maybe keep a count of how many that is, and aim for a few more next time.

The second lockdown exercise for all those ladies who want to keep in shape 😁

2) Farmer carry

Just when you thought holidays were a dream, it’s time to fill your suitcase! Use books, tins, old CDs - whatever you’ve got. Squat slightly to pick it up (don’t bend over) and make sure you brace through your core and then walk, keeping nice and even and straight backed. Of course, you can do this with one “weight” in each hand but that might be tricky to balance properly at home - unless of course you happen to have two sacks of rice lying around.

Again there are some good online videos and explainersby better qualified people than me - but please do start light and gradually add weight if it’s too easy, rather than the other way round. Ideally you will work up to using an amount of weight you couldn’t carry more than a couple of hundred metres max.

Self-isolating?

I know many beautiful ladies are woried about their bodies well fear no more

Here are five lockdown exercises to keep you fit, focused and sane

Plank

First of all, clear a little space - push back chairs or tuck away things from the hallway. If you have a yoga mat, set that up somewhere. It’s not essential - if you have carpet you don’t need anything, if it’s a hard floor maybe put a towel or two down just to protect your arms. Get into position: lie on your front with your forearms on the floor (parallel to each other), toes tucked under, then push up your bodyweight so you are resting on your forearms and your feet. Keep your body in a straight line - brace your core muscles, don’t sag in the middle. Hold!

Work up to holding 1 minute. If you’ve never done it before, have a google of “plank daily challenge” and follow that - in days you’ll move from 10 seconds to 60, and possibly well beyond. If you’ve already a regular planker (which sounds, to my English ear, horribly close to an insult, sorry) then try variations like side planks or harder adaptions. Check online videos for correct form but also always remember my own personal plank rule 1: while planking you must spend the time thinking about the fact that the world record for a plank is 8 hours and 15 minutes. It’s strangely cheering, mainly because no one is making you do it.

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The 5th and finnal one of the DIY facial masks

If you missed the last 4 just scroll down 😁

The Acne-Fighting Mask

Purvisha Patel, board-certified dermatologist and founder of Visha Skincare, has a secret weapon to help stop acne, and its name is turmeric. "Turmeric decreases microbial growth, sebum production and inflammation all which can cause acne," says Patel. "Topical turmeric also helps with discolorations or hyperpigmentation if used over a long time." Score!

1. Mix three tablespoons of turmeric powder with water, and two tablespoons of fresh lemon juice (for some vitamin C) until it creates a thick poultice.

2. Apply to your face and leave it on for 5 minutes.

Bonus: It can also be used to spot treat pimples.