Reframe Health Coaching

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Are you waking up drenched in sweat at 2am… again?
- Hot flushes.
- Cravings you cannot control.
- Hair that feels thinner by the week.
- Sleepless nights that leave you exhausted.

You are not imagining it. And you are not alone.

For many women over 40, these symptoms are signs your body is out of balance - not broken.

✨ What if you could understand exactly what your body needs?

Our Bio Scan looks deeper.
We help identify:
* Hormonal imbalances
* Nutrient deficiencies
* Stress and inflammation patterns

So you can stop guessing… and start healing.

No harsh medications. No one-size-fits-all approach.
Only natural, personalised support designed for your body.

Feel like yourself again. Sleep better. Think clearer. Live lighter.

Message us to book your scan - WhatsApp 0824416850

⭐ *Ready to supercharge your workday?* ⭐

Join us for an inspiring Wellness Networking Morning at Hirsch's Centurion! ✨

Discover how to boost your performance and well-being with expert advice on *nutrition, sleep, and time management*.

*Our amazing speakers:*

- *Else-Marie Kruger* (Wellness Coach)
- *Kathleen Shannon* (Annique Rooibos Independent Consultant)

🗓️ *Date:* Thursday, 19 February 2026
⏰ *Time:* 9:30 AM for 10:00 AM
📍 *Venue:* Hirsch's Centurion, Shop 28, Gateway Plaza, Old Johannesburg Road

This is your chance to connect with like-minded professionals and gain valuable insights to help you thrive! 🤩

To book your spot, please email Sunita at [email protected]

Can't wait to see you there! 🎉

As I stepped into 2026 I felt a shift inside.
Life can be so overwhelming, especially when we are aware of the pain and suffering around us.
Seeing people we love go through challenges, emotional and physical, can keep us from owning the power of our own journey.

With the new followers on all these pages, I would love to reintroduce myself and share more about what I am here to serve you all with.

Let us bring the energy of prevention, self-awareness, and looking after our futures into 2026.

I am excited to serve you all.

As you may have noticed, I haven't posted much on this page in the past year. That's because my journey has evolved and my focus has shifted to where I can make the most impact - thermal imaging and bioresonance scanning! 💙🔥

My journey has led me to these powerful tools: thermal imaging, which provides a unique window into the body's inflammatory patterns, and bioresonance scanning, which helps pinpoint stressors that affect multiple body systems. With these insights, we can move beyond simply treating symptoms to uncovering the root causes of imbalance and supporting the body's natural ability to heal. Many health issues begin to develop long before symptoms appear, making a proactive, whole-body approach essential for lasting wellness,

If you've been following me here, I'd LOVE for you to join me over there so we can continue this journey together! Your support means the world to me, and I can't wait to share even more with you.

👉 Follow me here:
https://www.facebook.com/ThermalHealthCenturion/
https://www.facebook.com/bioscanthereeds/

Let’s keep growing, healing, and thriving together! 💛✨

If you are frustrated and tired of battling with the hot flushes and other issues related to your health, let's talk about how I can help you feel more energized and get your joy back.
Book a consultation WhatsApp 0824416850 now

Are you feeling out of balance?
Discover the root causes of your health issues with our Bio Resonance Scan! This advanced, non-invasive technique helps identify hormonal imbalances in your body that may be contributing to your discomfort.

Why Book Your Scan?
- Understand how your hormones could be impacting your health!
- Affordable health overview in minutes (from R500 per scan)
- Understand the underlying factors affecting your wellbeing.
- Receive personalized recommendations to restore harmony and vitality.

Don’t wait for symptoms to escalate! Take charge of your health today. Book your Bio Resonance Scan now and embark on a journey towards optimal wellness!

WhatsApp or email us for more information or,
BOOK YOUR SCAN VIA WHATSAPP 082 441 6850

As we embark on a new year, let's shift our focus from impulsive resolutions to purposeful intentions. 🤔✨

In my journey within health and wellness, I've observed that spontaneous New Year's resolutions often fall by the wayside. Instead, take a moment to reflect on what changes align with your true desires and are worthy of your commitment. 🌿💪

So, before diving into the hustle, set aside some quiet time to honestly consider what you want to achieve this year. What are the outcomes you genuinely crave? What are you prepared to dedicate yourself to?

Once you've clarified your vision, the real magic begins! ✨ Start crafting a plan that aligns with your goals, step by step. This year, let's make resolutions with intention, paving the way for lasting and meaningful change. 🚀💚

Here's to a year of purposeful wellness! 🎉💖

Throughout October, we proudly celebrate , a time dedicated to raising awareness and fostering a deeper understanding of the unique journey that women experience as they go through this significant life transition.

A key aspect of navigating this journey is taking care of your hormone health through the power of nutrition 🫒

Are you aware of some of the best foods that can support hormone balance during this transformative stage?

Let’s take a closer look…

🔸Turmeric
Since the liver has an important role in metabolising estrogen for elimination, turmeric can have an impact on hormone regulation via this mechanism and help to manage menopause symptoms such as hot flushes and joint pain given its anti-inflammatory properties.

🔸Eggs
As well as being an excellent protein source, eggs are vitamin D-rich and full of iron, both nutrients that women often lack.

🔸Soy products
Foods like tofu and edamame contain phytoestrogens, which can help mitigate declining estrogen levels during menopause.

🔸Leafy greens
Spinach, kale, and Swiss chard are packed with essential nutrients that support bone health and hormone balance.

🔸Flax seeds
High in lignans, flaxseeds can have a positive impact on hormonal fluctuations and offer relief from menopausal symptoms.

🔸Nuts
Almonds, walnuts, and chia seeds are rich in healthy fats and fiber, promoting hormonal balance and heart health.

🔸Fatty fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help alleviate menopausal symptoms such as hot flashes and mood swings.

🔸Berries
Blueberries, strawberries, and raspberries provide antioxidants that help combat oxidative stress and inflammation.

🔸Wholegrains
Foods like quinoa and oats provide complex carbohydrates, which support steady blood sugar levels and mood stability.

Remember, the menopause journey is unique to each individual. By incorporating these hormone-balancing foods into your diet, you can support your body and ease the transition into this new phase of life.

This is a great post and I wanted to share it with you.

If you would like more guidance give me a call on 082 441 6850 or message me.

Throughout October, we proudly celebrate , a time dedicated to raising awareness and fostering a deeper understanding of the unique journey that women experience as they go through this significant life transition.

A key aspect of navigating this journey is taking care of your hormone health through the power of nutrition 🫒

Are you aware of some of the best foods that can support hormone balance during this transformative stage?

Let’s take a closer look…

🔸Turmeric
Since the liver has an important role in metabolising estrogen for elimination, turmeric can have an impact on hormone regulation via this mechanism and help to manage menopause symptoms such as hot flushes and joint pain given its anti-inflammatory properties.

🔸Eggs
As well as being an excellent protein source, eggs are vitamin D-rich and full of iron, both nutrients that women often lack.

🔸Soy products
Foods like tofu and edamame contain phytoestrogens, which can help mitigate declining estrogen levels during menopause.

🔸Leafy greens
Spinach, kale, and Swiss chard are packed with essential nutrients that support bone health and hormone balance.

🔸Flax seeds
High in lignans, flaxseeds can have a positive impact on hormonal fluctuations and offer relief from menopausal symptoms.

🔸Nuts
Almonds, walnuts, and chia seeds are rich in healthy fats and fiber, promoting hormonal balance and heart health.

🔸Fatty fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help alleviate menopausal symptoms such as hot flashes and mood swings.

🔸Berries
Blueberries, strawberries, and raspberries provide antioxidants that help combat oxidative stress and inflammation.

🔸Wholegrains
Foods like quinoa and oats provide complex carbohydrates, which support steady blood sugar levels and mood stability.

Remember, the menopause journey is unique to each individual. By incorporating these hormone-balancing foods into your diet, you can support your body and ease the transition into this new phase of life.

Happy Women's Day.
Today is a great day to start believing in yourself and never stop.

Seeking social support is key in managing Seasonal Affective Disorder (SAD)!

When you're feeling the winter blues, reaching out to others can make a world of difference. Here's a valuable tip for dealing with SAD: prioritize social support.

Share your feelings and experiences with trusted friends and family members. Their understanding and support can provide a much-needed boost.

Remember, you're not alone in this. Building a support network can provide comfort, reassurance, and strength as you navigate the effects of SAD.

Together, we can overcome the winter blues and find brighter days ahead!

If you need help: reach out to me, I can provide guidance, recommend coping strategies, and offer valuable insights to help you navigate through difficult times.

Book your free 30 min call so I can help you find what works best for you.
https://calendly.com/elsakruger/30-minute-consult