How to quit masturbation

Lust

Is your biggest challenge

Face it and beat it square no excuse

I was there too
but now i m done with it
i m doing 20 years now without doing
it
if i can quit you can
you just need to be willing
be sure if you want to quit

first step learn about learn it from urself first

It changes ur behaviour
it cause you to lose interest on women or men
it causes anger and irritation
and low self esteem

Ma********on is like drugs it will destroy ur life
ur dreams
ur future
And relationships

Stop allowing it

For me to help you

I need to understand it

Ur age?
Ur gender?
How long you've been doing it?
How are you feeling after doing it?
What makes you to do it?
How did you start doing it?
Ur relationship status?

Hey everyone I m DR B Nkanyane

And I m here for you

Speaking helps

Your answers are here

Ma********ng side effects

Low self-esteem
Depression
Low s***m count
Low s*x drive
Anger issues
Lose of interest on women