Anxiety

Anxiety is a feeling of tention that often accompanies stress. Some people have a high level of anxiety and become anxious easily.

INTERNAL CAUSES OF STRESS

1. Negative self -talk
2. Lack of assertiveness
3. Unrealistic expectations
4. inability to uncertainty

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External causes of stress

1.finacial problems
2.work problems
3.Domestic problems
4.Relatioship problems
5.Too busy schedule

Stress can be caused by external and internal factors.

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