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More Moringa Being Exported from Asia than Ever Before - Dead Sea Moringa In a sign of how much the western world is realizing the many medicinal and nutritional benefits of the moringa oleifera plant, recent reports indicate the export market for moringa and moringa products from south India and other Asian locations is growing rapidly.

Breaking Study: This Green Herb Could be the Cure to 5 Different Types of Cancer Including Ovarian, Liver, Lung and Melanoma Have you heard of moringa? This plant is causing quite the stir in the health community. Also known as drumstick or Malunggay, moringa trees are often used in South Indian delicacies for their unique taste and texture. The Moringa tree can be found in native parts of Africa and Asia and every part o...

The day & took hands & shipped their first ever order to Europe... Julian De La Hunt Llewellyn Marshall

MORINGA FOR ATHLETES
Moringa is well known around the world as one of the most nutritious plants ever discovered and is often called “the miracle tree”. Knowledge of its usefulness and nutritional benefits are beginning to spread in the United States through recent laboratory studies and promotion by health figureheads such as Dr. Oz. The leaves, seeds, and oils from the Moringa Oleifera tree are only now being discovered for their nutritive and healing value, however this tree has been revered for centuries in many countries in Asia and Africa where it grows wild. It contains 18 amino acids, including all 9 essential amino acids, 46 antioxidants, 36 anti-inflammatory compounds and more than 90 nutrients which make its dried leaves one of the best nutritional supplements.
Moringa oleifera leaves are an ideal supplement for athletes to take to ensure they are at peak performance. Just a few of the many benefits Moringa offers are increased physical energy, faster recovery, increased flexibility, and improved sensory perception. The leaves of the tree are among the most protein dense leaves of any plant species. Isoleucine and Leucine are two of the essential amino acids found in these leaves that help build protein and enzymes that enhance the body’s energy and alertness. Moringa supplements, due to their anti-inflammatory and antiseptic properties, accelerate the healing process of injuries such as bruises, cuts, and burns.

The human body can differentiate between natural nutritional supplements and synthetic ones. Synthetic supplements can cause many side effects due to the body’s inability to absorb its entire contents. Moringa powder and tea is a 100% natural way for the body to absorb these essential vitamins and nutrients, ultimately improving strength. Moringa, with its high Vitamin A and Vitamin C content, combined with its high iron content (3 times more Iron than that of Spinach), helps to improve the hemoglobin content of the blood. This in turn helps the blood to deliver more oxygen to the muscles during aerobic endurance exercises. Burning unwanted fat is a result of the increased oxygen carried by the blood that helps to increase the metabolic rate.

PRE-WORKOUT
Using moringa oleifera as both a pre-workout and post-workout supplement can give help the body reach its peak performance. Taking it before a workout helps tune up the body with naturally occurring nutrients that make your energy last longer, including B vitamins, unlike most sugary pre-workout supplements. Increased flexibility has been something most athletes taking it have noticed, which leads to less injuries and sprains.

POST-WORKOUT
For a post-workout supplement, moringa oleifera's complete amino profile, along with dozens of vitamins and minerals, makes it a perfect recovery food after grueling workouts and physical strain. Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly increases the generation of free radicals, prompting concern about enhanced damage to muscles and other tissues. Moringa's high antioxidant content helps reduce oxidative stress caused by high levels of physical exertion. Athletes and others alike cannot perform at their best if they are malnourished or dehydrated.

VEGETARIAN AND VEGANS Vegetarian and Vegan athletes often struggle to get adequate amounts of essential and non-essential amino acids. While many often supplement their diet with soy and other protein supplements in order to achieve a proper amount of protein intake, soy and most plant based protein supplements do not contain all essential amino acids. Soy-based protein supplements also pose an allergy risk to some consumers. This makes moringa unique in its ability to supply relatively high amounts of protein in concentrated form that contain all the amino acids one needs.

Using a plant-based source to get your intake of calcium and other nutrients instead dairy products, decrease the risk of heart diseases and other illnesses. High amounts of calcium need to be consumed on a daily basis so that when calcium is needed in the blood, it doesn’t take it from your bones and teeth. Not getting enough calcium will result in a condition where bone destruction exceeds bone production especially after the age of 30. This condition is known today as osteoporosis.
There are many ways to incorporate moringa in one’s diet. The simplest way includes using the tree’s leaves in tea form, or by taking a dried leaf powder supplement. Most people include the powder into their smoothies, soups, stews, or just squeeze a little lemon juice into water and mix it with that.

Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections as well as muscle recovery.
Moringa is also used to reduce swelling, boost the immune system, increase breast milk production and reduce inflammation. Some people use it as a nutritional supplement or tonic that assists with mental alertness and improves attention deficit.
Diabetes, Cholesterol, Arthritis, High bloodpressure!!!
2times -the Protein of Yogurt
3times – the Potassium of Bananas
4times – the Calcium of Milk
4times – the Vitamin A of Carrots
7times -the Vitamin C of Orange
• 92 Nutrients
• 46 Antioxidants
• 36 Anti-Inflammatories
• 18 Amino Acids, 9 Essential Amino Acids
• Nourishes The Immune System
• Promotes Healthy Circulation
• Supports Normal Glucose Levels
• Natural Anti-Aging Benefits
• Provides Anti-Inflammatory Support
• Promotes Healthy Digestion
• Promotes Heightened Mental Clarity
• Boosts Energy Without Caffeine
• Encourages Balanced Metabolism
• Promotes Softer Skin
• Provides Relief From Acne
• Supports Normal Hormone Levels
Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics and now locally grown in Pretoria, Gauteng. The leaves, bark, flowers, fruit, seeds, and root are used .
Here are the benefits of continuous intake of **Moringa :
Increases the Natural Defenses of the body
Provides nourishment to the eyes and the brain.
Promotes metabolism with bio-available ingredients
Promotes the Cell structure of the body
Promotes natural Serum cholesterol.
Promotes the normal functioning of the liver and the kidney.
Promotes energy
Promotes proper digestion
Acts as an antioxidant
Takes care of the immune system of the body
Promotes healthy circulatory system
It is an anti-inflammatory
Gives a feeling of general wellness
Supports the normal sugar levels of the body.
Promotes good sleep
Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases.

Kids
Moringa is a very good natural supplement needed by every child for their well being. Calcium is particularly important in building strong bones and teeth. Bone density suffers when calcium needs are not met during childhood years. Calcium, the most abundant mineral in the body, gets particular attention for its role in keeping bones strong. Moringa contains 17 times the calcium content in milk. Fractures reported among children and young adults are on the rise due to calcium deficiency. It is also a key mineral needed for muscular contractions, beating of the heart, is involved in wound healing and proper function of hormones and neurotransmitters in the brain. Calcium in the blood helps maintain heart rhythm, and promotes proper bloody clotting and muscular function.
Magnesium is important to 300 bodily functions, including the muscles, nerves and heart. It boosts your immune system and strengthens bones. Iron is an oxygen-carrying component of blood. Children need iron for expanding blood volume which is accompanied during periods of rapid growth. Iron is a common concern for babies because several factors can lead to its deficiency in infants. Iron content of Moringa is 25 times of iron in spinach.
When children do not eat enough fruits and vegetables they run the risk of having low intakes of vitamins A and C. B Complex Vitamins (thiamin, niacin, riboflavin and other B vitamins) come from a variety of foods, including grain products, meat and meat substitutes and dairy products. Most of the children are not consuming the healthy foods instead they are attracted towards the mal-nutrient snack foods. These factors will lead to decrease the nutritional profile of the children.�When appetites slow down and children do not seem to be eating nutritiously, concerned parents consider using a vitamin-mineral supplement. Here comes the importance of Moringa as it is one of the richest plant sources of Vitamins. Moringa has Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K. The list of Minerals present in Moringa is abundant and few of the main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Moringa has 17 times more Calcium than that of milk, Moringa, with 25 times more Iron than that of Spinach. Moringa with 15 times the potassium in Banana assists in the regulation of the acid-base and water balance in the blood and the body tissues. It assists in protein synthesis from amino acids and in carbohydrate metabolism.
Vitamins and other nutrients are critically important for the proper physical, cognitive and even emotional development of the babies. Vitamins, minerals and other essential nutrients help create the neurotransmitters that relay signals between these brain Children who do not get adequate nutrition in their first few years of life are more likely to have problems throughout life. This includes lower IQ, slower language and motor development, and poorer school performance.
Healthy and nutritious diet is wonderful; however, you can never be sure that it contains all the vitamins, minerals, antioxidants and phytochemicals which can spark the healthy beginning which gets completed by consuming Moringa every day.

What is Moringa?

Its been hailed as the nutrient of the 21st century. Its found all around the world. its been used for thousands of years by the Indians , Greeks and Romans.

Moringa’s use as an antibiotics in traditional medicine dates back thousands of years. It was first described around 2000 B.C. as a medicinal herb. Ancient Egyptians & Greeks found many healthful uses for Moringa and introduced it to the Romans. It spread eastward form India to the lower parts of China, Southeast Asia and the Philippines, and westward to Egypt, the Horn of Africa, around the Mediterranean, and finally to West Indies in America. Today over 200 million people use Moringa. The World Health Organization has been using Moringa for over 40 years.

It has 17 times more calcium than milk , 15 times more potassium than bananas, 10 times more vitamins than carrots, 25 times the iron of soinach and 9 times the protein of yoghurt. It has all the vitamins from A TO Z. It contains omega 3 ,6 , 9 and Zeatin. Moringa has 92 Nutrients. The next closest plant has only 28. 46 Antioxidants, 36 Anti-Inflammatories, 18 Amino Acids, 9 Essential Amino Acids that our body do not produce. it truly satisfies all our nutrient needs!

What can it be used for?

It has been used traditionally to treat over 300 ailments and diseases!

Doctors use it to treat diabetes in West Africa and high blood pressure in India. Moringa is also used for arthritis, stroke, cancer asthma, anxiety, anemia, cough, headaches, hypocholesteremia, discharge intestinal fat, hormonal imbalance, dysmenorrhea, climactic disturbance, hepatic detoxification, diuretic for kidney, prostate disorders, tonsillitis, tuberculosis, migraine, hangover, allergy, stomach ulcers, skin infections, sores, blackheads, blood impurities, bronchitis, catarrh, chest congestion, cholera, conjunctivitis, diarrhea, eye and ear infections, fever, glandular swelling, hysteria, joint pain, pimples, psoriasis, respiratory disorders, scurvy, semen deficiency, sore throat, sprain, intestinal worms, lactation, colitis, dropsy, dysentery, gonorrhea, sleep disorder, jaundice, malaria, urinary disorders etc...

How is this possible?
Many health problems are due to poor nutrition, which result in immune system breakdown and disease. When you correct those nutritional deficiencies with super packed nutritious food like Moringa, it is bound to improve health. The ability for Moringa to have such diverse healing effects is due to the vitamins, minerals, antioxidants, and healing elements the tree contains.

Nutritional and dietary influences on attention deficit hyperactivity disorder
Posted by Charles Lubbe on Jul 10, 2014

INTRODUCTION - A Solution with Moringa
A vast body of literature and research has been focused on attention deficit hyperactivity disorder (ADHD), which is the most prevalent childhood disorder, estimated to affect 2–18% of children1 depending largely on diagnostic criteria. Core symptoms associated with ADHD are developmentally inappropriate levels of hyperactivity, impulsivity, and inattention. ADHD has a high comorbidity rate with other mental health problems such as anxiety and mood disorders, including depression, suicidal ideation,2,3 and bipolar disorder4; it is often particularly associated with antisocial problems such as conduct disorder and oppositional defiant disorder.3,5,6 When combined with these problems, ADHD can lead to antisocial behavior, substance abuse, and borderline personality disorder in late adolescence and adulthood.7–10

In addition, ADHD is associated with cognitive deficits; it has been estimated that a quarter of these children have a specific learning disability in math, reading, or spelling.11 Attention difficulties are associated with delays in general cognitive functioning, weak language skills, and poor adjustment in the classroom.12 The disruptive behavior, poor self-discipline, distractibility, and problems with response inhibition, self-regulation, and emotional control that are associated with ADHD13 can adversely impact families, relationships, social interactions, and children's self-esteem and school performance, presenting substantial personal, social, and economic burden for afflicted children, families, schools, and the broader community.

Prevalence of ADHD appears to be on the rise despite increased prescriptions of pharmaceutical medication, particularly methylphenidate and dextroamphetamine. Many parents are concerned about side effects of these medications, and a recent long-term follow-up of the Multimodal Treatment Study of Children with ADHD (MTA) study14 found that children in their pre-teens who had been medicated with methylphenidate had stunted growth15 as well as increased risk of juvenile behavior and, possibly, substance abuse.16

NUTRITION AND ADHD
Nutrition and the brain
The brain's critical need for adequate nutrition is demonstrated by effects of malnourishment on the developing brain, including reduced DNA synthesis, cell division, myelination, glial cell proliferation, and dendritic branching. The pathological manifestation of malnourishment will depend on the stage of brain development at the time of nutritional insult.23 Effects of some nutrient deficiencies on development have become widely known and accepted; for instance, perinatal deficiencies in iodine – now considered the world's most preventable cause of mental retardation,24 folate – related to spinabifida, and iron-related anemia. Severe deficiencies in omega-3 polyunsaturated fatty acids (PUFAs), particularly docosahexaenoic acid (DHA) can result in profound mental retardation associated with peroxisomal disorders.25,26

Less extreme effects of suboptimal nutrient levels on brain development and ongoing function are not as well recognized.

Given the essentiality of an intricate interplay of macro- and micronutrients for optimal brain function, this could result in cognitive and behavioral problems for which the role of nutrition may be overlooked. Although the brain only accounts for 2–2.7% of body weight, it requires 25% of the body's glucose supply and 19% of the blood supply at rest; these requirements increase by 50% and 51%, respectively, in response to cerebral activity.27 Glucose is required for the brain's metabolic activities and is its primary source of energy. The brain has very limited capacity for storing glucose, hence the essentiality of a continuous and reliable supply of blood. A number of nutrients appear to be involved in maintaining cerebral blood flow and the integrity of the blood-brain barrier, including folic acid, pyridoxine, colabamin, thiamine,27 and omega-3 PUFA.28 Neurotransmitters are also an integral component of the brain's communication system; various nutrients are required for monoamine metabolic pathways and act as essential cofactors for the enzymes involved in neurotransmitter synthesis.27

Zinc
As well as playing important roles in immune function, growth, development, and reproduction, zinc is required for the developing brain. It plays numerous roles in ongoing brain function via protein binding, enzyme activity, and neurotransmission. As an essential cofactor for over 100 enzymes, zinc is required for the conversion of pyridoxine (B6) to its active form, which is needed to modulate the conversion of tryptophan to serotonin; zinc is involved in the production and modulation of melatonin, which is required for dopamine metabolism and is a cofactor for delta-6 desaturase, which is involved in essential fatty acid conversion pathways.29

A comprehensive review of the role of zinc in brain function and in ADHD is provided by Arnold.29 His review includes reports of nine studies conducted in various parts of the world, which all found lower zinc levels in children with ADHD as well as correlations between lower zinc levels and severity of symptoms. One avenue of zinc depletion in these children may be via reactions to synthetic chemicals found in food additives. Twenty hyperactive males who reacted to the orange food dye tartrazine were challenged in a double-blind, placebo-controlled trial with 50 mg of the food additive. Following the challenge, serum zinc levels decreased and urine levels increased in the hyperactive group compared with controls, suggesting that metabolic wastage of zinc occurs under chemical stress. Behavioral and emotional symptoms also deteriorated in hyperactive children in association with changes in zinc levels.30

Iron
Anemia from iron deficiency is estimated to affect 20–25% of infants, and many more are thought to suffer iron deficiencies without anemia, putting them at risk for delayed or impaired childhood development. Iron is important for the structure and function of the central nervous system and it plays a number of roles in neurotransmission. Iron deficiency has been associated with poor cognitive development and it has been proposed that iron deficiency may affect cognition and behavior via its role as a co-factor for tyrosine hydroxylase, the rate-limiting enzyme involved in dopamine synthesis.35,36

Iron levels were found to be twice as low in 53 non-anemic children with ADHD compared to 27 controls with no other evidence of malnutrition; specifically, serum ferritin levels were abnormal (

Nutritional and dietary influences on attention deficit hyperactivity disorder An abundance of research has investigated causes and treatments for attention deficit hyperactivity disorder (ADHD). The research includes identification of suboptimal levels of nutrients and sensitivities...