ONEWellness
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Welcome to One Wellness Center, we believe in nurturing the interconnectedness of your "Body, Mind, and Spirit."
Our commitment to supporting every facet of your well-being. Welcome to the One Wellness Center, your one-stop destination for comprehensive wellness. Our motto, "Body, Mind, and Spirit," reflects our commitment to supporting every aspect of your well-being. Whether you need physical care, mental rejuvenation, or spiritual balance, our diverse range of services is here to help you thrive. Join us and experience a holistic approach to health that caters to your every need.
Contrast therapy isn't about extremes.
It's about balance
By alternating heat and cold, you support recoverv, circulation, and nervous svstem requlation, all in one simple practice.
Cold sharpens. Heat softens. Together, they help the body reset.
We see contrast therapy as a tool for longevity, resilience, and presence, not something to rush, but something to practice intentionally.
ONEWellness Centre
80 Silvergrass str
Montana
Reception 065 077 5986
08/09/2026
🔴 RED LIGHT THERAPY — IT’S MORE THAN JUST RED LIGHT!
Ever wondered what actually happens when red light reaches your skin?
It’s not simply about “shining a light” on your body. 💡
Red light can be absorbed by naturally occurring molecules inside our cells, helping trigger processes at a cellular level.
One of the important areas involved is our mitochondria — the tiny “powerhouses” of our cells. They help produce ATP, the energy our cells need to function, repair and regenerate.
✨ So what does that mean for your body?
Photobiomodulation (PBM) may support processes involved in:
• Cellular communication
• Inflammation management
• Tissue repair
• Skin health
• Collagen production
• Natural healing and regeneration
And that’s where MedWave Red Light Therapy comes in.
Our MedWave Optimum-100S uses 635 nm red light across a full-body treatment area, designed for applications including skin health, wound care and aesthetics.
❤️ It’s not about heating your skin.
It’s about using light as a biological stimulus to support what your cells naturally do.
✨ Light. Cells. Energy. Recovery.
Experience MedWave Red Light Therapy at ONEWellness Centre.
📲 Reception 065 077 5986
Book your session and let your cells experience the power of light!
Information is based on current research into photobiomodulation. PBM is a supportive wellness therapy and is not intended to diagnose, treat or cure medical conditions.
Reference: Hernández-Bule ML et al. Unlocking the Power of Light on the Skin: A Comprehensive Review on Photobiomodulation. International Journal of Molecular Sciences. 2024;25:4483.
02/09/2026
Progress isn’t always obvious.
There are days when the journey feels slow. Days when it feels like you’re putting in the effort without seeing the results you hoped for.
But progress isn’t about perfection.
It’s about consistency.
It’s about support.
It’s about making small, sustainable changes and continuing to move forward.
At ONEWeigh, our approach is guided and designed around your individual journey.
Ready to take the next step?
📲 Reception 065 077 5986
oneweigh.co.za
📍ONEWellness Centre
80 Silvergrass str
01/09/2026
01/09/2026
🌸 SPRING IS HERE… TIME FOR A LITTLE FRESHEN UP! 🌸
Our B-tox & Fillers Day is happening this Friday, 4 September at ONEWellness Centre! ✨
Step into spring feeling refreshed, confident and ready for the season ahead. 💛
💉 B-tox & fillers
🌸 Spring refresh
✨ Expert aesthetic treatments
📅 Friday, 4 September
Spaces are limited, so don’t miss your chance to book your appointment!
📲 Reception 065 077 5986
Contact us today to secure your spot. ONEWellness Centre – Montana
31/08/2026
🦵 Recover. Recharge. Repeat.
Give tired legs the recovery they deserve with our Compression Boots. 💨
Perfect after training, running or a long day on your feet!
📍 ONEWellness Centre
🔥 WHAT A DAY AT FITTEST IN MONTANA! 🔥
EXCITEMENT all around at our ONEWellness Recovery Tent to the Fittest in Montana at the beautiful Lavender Kontrei Mark! 💪🏼🔥
The athletes gave it their all, and we were there to help them recover, reset and recharge after pushing their bodies to the limit. 🧊💨
From ice baths to compression boots, it was amazing seeing so many athletes make recovery part of their competition day! 🙌🏼
A huge thank you to the organisers for having us and to every athlete who popped into our Recovery Tent. ❤️
We absolutely loved being part of the action and supporting the Montana fitness community!
Train hard. Recover harder. 💪🏼
IceBath CompressionBoots RecoveryIsPartOfTraining Montana Pretoria FitnessCommunity
✨ DID YOU KNOW? ✨
We stock and sell the ResàK Skin Science range at ONEWellness Centre! 🤍
If you haven’t tried it yet, you’re definitely missing out on some of the products everyone is talking about! 😍
✨ Collagen – a favourite for supporting healthy, radiant-looking skin
✨ Skin Peptides – loved for their skin-supporting benefits
✨ Sunscreen – because protecting your skin is an essential part of any skincare routine ☀️
And if there’s a ResàK Skin Science product you’re looking for and we don’t have it in stock, don’t worry! 💛
Just ask us — we can order it for you!
Pop in and have a look at the range next time you’re at ONEWellness Centre, or send us a message if there’s a specific product you’d like us to order.
🤍 ResàK Skin Science — now available at ONEWellness Centre.
✨ Your wellness. Your skin. Your ONE place.
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
80 Silvergrass Montana Street
Pretoria
0183
Opening Hours
| Monday | 09:00 - 04:00 |
| Tuesday | 09:00 - 04:00 |
| Wednesday | 09:00 - 04:00 |
| Thursday | 09:00 - 04:00 |
| Friday | 09:00 - 04:00 |
| Saturday | 08:00 - 01:00 |