My Perfekte Vorm

It’s far from physically perfect, but it’s strong and it’s capable and it’s MINE. It’s the only one I was given…it’s the only one I’ve got to work with and therefore I will treat it right. I will challenge it with intense exercise, nourish it with good food, and care for it with proper sleep and other recovery modalities. I will be good to my body and my mind by focusing on the weight on the bar, not the weight on the scale. My strong curves will be the result of hard work, of REAL WORK that actually prepares me for everyday tasks like running and jumping and bending and kneeling and picking things up. My body is beautiful because of what it can do, not what it looks like. What it looks like will just be a pleasant side effect of what it can do. “So what can it do…?” someone may ask. ”Anything I set my mind to…” I will answer. I am strong and I am capable of anything. THAT is why I love my body.”