Meela aesthetics

The missing part of your glow up journey is this NAD + drip

NAD+ supports your body’s natural energy production and cellular repair. Some people notice improved energy, focus, and recovery, but results vary, and it works best alongside healthy lifestyle habit + # copperpeptides

What does your weight maintenance plan look like? 🤔

One of the biggest mistakes people make is aiming to finish their weight-loss journey exactly at their goal weight.

Instead, aim to go slightly below your goal weight (if it’s safe and appropriate for you). This gives you room for the small amount of weight that often returns as your body adjusts to eating more normally, replenishes glycogen stores, and restores fluid balance.

For example:
• Goal weight: 70 kg
• Aim to reach: 68–69 kg
• Maintenance range: 70–72 kg

Your maintenance phase should include:
✅ Gradually increasing your calories (don’t jump straight back to old eating habits).
✅ Continuing resistance training to preserve muscle.
✅ Prioritising protein at every meal.
✅ Staying physically active.
✅ Weighing yourself regularly (weekly is usually enough).
✅ Accepting that 2–3 kg fluctuations are completely normal.

Remember, maintenance isn’t about perfection—it’s about consistency. The goal is to find a way of eating that you can enjoy for years, not just until you reach a number on the scale.

The real success isn’t losing the weight—it’s keeping it off. 💚

Here’s the answer to our most Frequently Asked Question in our DMs and comments ☺️🤞🏾✨

In office minor procedures 🔊🔊🔊🔊

A persistent lump is never something to ignore. This client had a mass on the leg for nearly two years, likely representing fibrous scar tissue that developed following previous trauma. As it became increasingly symptomatic, it was surgically removed and sent for histological analysis. If you notice a lump that persists, grows, or becomes painful, seek medical assessment rather than assuming it’s harmless.

Tranexamic acid is one of the most effective treatments we have for melasma—but it’s not for everyone.

It works by targeting one of the pathways involved in excess pigment production, helping to reduce dark patches and lower the risk of new pigmentation forming. For even better results, it can be combined with prescription topical treatments such as hydroquinone when prescribed and monitored by a healthcare professional.

Melasma treatment works best when combined with daily sunscreen, management of triggers, and a personalized skincare plan.

Remember: melasma is a chronic condition. The goal isn’t just to fade the pigment—it’s to reduce recurrences and maintain long-term control.

Always consult a qualified healthcare professional before starting tranexamic acid or prescription depigmenting creams, as they may not be suitable for everyone.

Save this post for later and follow for more evidence-based skincare tips! ✨

✨ Meet Tretinoin: The Gold Standard in Skin Renewal ✨

Looking to improve acne, uneven skin tone, fine lines, and overall skin texture? Tretinoin is a clinically proven retinoid that helps accelerate skin cell turnover, revealing healthier, smoother, and more radiant-looking skin over time.

✔️ Improves skin texture
✔️ Helps reduce acne breakouts
✔️ Minimizes the appearance of fine lines
✔️ Targets hyperpigmentation and post-acne marks

Consistency and professional guidance are key to achieving the best results. Remember to pair tretinoin with daily sunscreen to protect your skin and maintain your results.

📍Book your consultation today and we’ll create a personalized treatment plan for your skin goals.

Have you tried tretinoin before? Share your experience below 👇🏾

The star of the show when it comes to melasma is tranexamic acid. Unlike many products that only fade existing pigment, tranexamic acid helps block the signals that trigger excess melanin production in the first place. Whether used topically, orally under medical supervision, or combined with treatments like microneedling, it has become a game-changer in melasma management. But remember, no melasma treatment works without daily sunscreen—sun protection is non-negotiable.