Dianne - balanced - not perfect
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Let me help you get into shape with Personal training in my private studio.,Eating plans and exercis
14/09/2026
For alot more recipes like these join my 8 weeks to a new you program starting 4 October,lose weight ,tone up and learn how to eat and enjoy losing weight
🌟 PROTEIN ICED COFFEE RECIPE 🌟
A delicious, creamy and protein-packed iced coffee to enjoy as part of your healthy routine! ☕️🧊
Ingredients:
* 1 cup cold coffee, cooled
* ½ cup milk of your choice
* 1 scoop vanilla protein powder
* Ice
* Optional: ½ teaspoon cinnamon or a little sweetener
Method:
1. Add the cold coffee, milk and protein powder to a shaker or blender.
2. Shake or blend until smooth and creamy.
3. Fill a glass with ice and pour the protein coffee over it.
4. Add cinnamon or sweetener if desired.
5. Enjoy immediately! 💪🏼
Tip: Mix the protein powder with the milk first to prevent lumps, then add the coffee and ice.
✨ Something BIG is coming… ✨
My Ultimate 8 Weeks Program for a New You is launching soon! 🔥
A simple, realistic approach to nutrition, exercise & creating lasting results — all through my app. 📱💪🏼
💥 Packages from R599
Want first access? 👀
Message me to be added to the PRE-LIST!
📍 Personal Training & body-toning electrotherapy also available at my studio in Weltevredenpark.
📲 071 382 6178
HealthyLifestyle
Yummy carrot cake in the air fryer for breakfast,how easy it is to lose weight when you can have your clean eat it ,join my 8 weeks to a new you program to lose that pesky weight by December ,starting first week in October
🏐 What a great day of netball! 🔥
Sixes netball is seriously exciting to watch! It’s fast, nonstop and action-packed — there’s barely a second to catch your breath! 😅
With 4 of our 6 players able to shoot, it makes for such an exciting attacking game! 🎯
And what a day for our U19 Ladies Hillfox — 2 wins! 💪🏼🏆
💥 Hillfox 39 – 20 Benoni
🔥 Hillfox 42 – 41 Centurion
That second game was an absolute THRILLER! 😱 We only took the lead in the final 10 seconds! Talk about keeping everyone on the edge of their seats! 🙌🏼
So proud of the girls — what a performance! ❤️🏐
Teamwork WinningMindset NetballLife
Bootcamp yesterday at Shape Fitness studio
13/08/2026
I don’t think I need another holiday.
I think I need to feel wild again.
There’s a difference.
A holiday gives you a break from your life.
An adventure gives you a little bit of your life back.
No emails.
No notifications.
No rushing from one thing to the next.
Just the weather doing whatever it wants, a body that has to work, a path you’re not completely sure about, and enough silence to actually hear yourself think.
Maybe that’s why I keep being drawn to places like this.
I’m not escaping my life.
I’m escaping everything we’ve somehow managed to pile onto it.
The noise.
The urgency.
The expectations.
The constant pressure to be productive, available and doing something “useful”.
Out here, everything becomes beautifully simple.
Walk.
Climb.
Eat.
Drink.
Laugh.
Watch the weather change.
Keep moving.
And somehow, I come home cold, tired, muddy, hungry and completely exhausted…
but feeling more alive than I did before I left.
Maybe that’s the reminder I keep needing.
Comfort is wonderful, but it isn’t always what restores us.
Sometimes we need cold hands.
Muddy shoes.
A little uncertainty.
A horizon disappearing into the mist.
Sometimes we need to get away from the perfectly controlled version of life and remember what it feels like to actually live it.
Because maybe we weren’t put here just to be comfortable.
Maybe we were put here to feel alive. ❤️
03/06/2026
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Roodepoort