What are the opening hours?

Monday 09:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00 Sunday 09:00 - 12:00

TransformHERS

TransformHERS Bootcamp - Get healthy, get toned, get fit...be transformed. Ladies Outdoor workouts throughout JHB. www.itransform.co.za

Workouts will vary daily but will always focus on cardiovascular work, strength-building exercises and stretching. Furthermore, the workouts will involve the use of light weights, therabands, skipping ropes, obstacle courses and balls. These workouts will be facilitated by a training instructor who will keep the workouts motivating and fun while striving for excellent personal body and fitness res

08/07/2025

Look at this Super Star!
Well done Hesai for completing yet another Knysna 21km

07/07/2025

ENTRIES ARE NOW OPEN🏃‍♂️💨 Are you ready to race through Waterfall City? Gather your team (2-5 people) and get your entry in before the event fills up —this is going to be our most EPIC race yet! Get your entries here: https://www.quicket.co.za/events/308462-the-amazing-race-waterfall-city/#/ #AmazingRaceWaterfallCity #Teamwork #AdventureAwaits #ExploreWaterfall Waterfall City

08/04/2025

Back in the park after all the rain! Keep up the hard work ladies. You are all looking fabulous!

10/03/2025

Meet Kate, an absolute trooper. Each week her fitness markers have have been extended and achieved.

After 14 months :
Weight - down 50.2kg
BMI down 18 “points”
Waist circumference down 42cm
Neck circumference down 11cm
What an inspiration, keep going Kate. 🎉🎉

16/01/2025

Wishing TransformHERS & XL Sports co-founder Cheryl Whelan a very HAPPY BIRTHDAY today 🎁🎈🥂💕 May the year ahead be a happy, healthy and successful one 🤗❤️