UnseenFitness

In my reformer Pilates girl era 🤭

Meet Kay, (Me) a qualified personal trainer with 6+ years of experience in weight loss, weight gain, weight management, pregnancy and postpartum training ☑️

You said that you were going to be consistent in the gym this year and how’s it going so far? Mmmm

If your leg day doesn’t include these… you’re missing out 👀🔥
3 exercises that will set your quads on fire:
🔥 Goblet Squats
🔥 Somersault Squats
🔥 Quad-Focused Walking Lunges
Simple. Effective. Brutal. 💀
The goal isn’t to do 20 random exercises…
It’s to do the right ones with intention.
Trust me… after a few sets of these your legs will be shaking walking out the gym 😮‍💨
Save this for your next leg day and let me know when the burn kicks in 🔥👇
DM “LEGS” if you want workouts like this included in your training plan.
WorkoutRoutine WomenWhoLift StrengthTraining GymMotivation FitnessCoach PersonalTrainer LowerBodyWorkout UnseenFitness

We working smart not hard, New Year’s resolutions came early this time around 💀