Lephoi Setlhatlole
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lephoi Setlhatlole, Health/Beauty, Thabong Shopping Centre, Unit 10, Extension 1, Moshoeshoe Street, Sebokeng.
Still in that journey to improve posture, boost flexibility, increase range of motion & perform rotations on all major joint & neck.
WORKOUT PROGRAM.
1. 30sec walk without holding plates.
2. 30sec walk holding 5kg plate (right).
3. 30sec walk holding 5kg plate (left).
4. 30sec walk holding both 5kg plates (left & right)
Welldone for pushing yourself🎊🎉🙌👌🏽💪🏽.
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20/02/2022
What a nice 17 kilos running session. Our minds and souls are fresh. Thanks for the host Marumo Kekana
22/04/2021
Kindly tune into DSTV channel 802 tomorrow between 10:00 to 11:00am for health and fitness information during this challenging times of Covid-19. 🙏🏽👌🏽🙌🏽🎈
Back in 2009 I was running a wellness centre with Betty Phetho a registered dietician in Vaal Triangle. One day we were having a meeting on how to get more clients and improve our service to be able to retain them as well. She encouraged me to invite Tshwaranang Lee Maqheku (a local age home) for a free 2 weeks training program, and they agreed to come on board. The two weeks were very very eventful, fruitful with fun and rollicking times. Today workout with my father reminded me of the elders from Tshwaranang Lee Maqheku organization, since my father is in the same age as them. Happy freedom day/month 🙌🏽💃🕺🏋🏽♀️🏋🏽♂️🏃🏽♀️🏃🏽♂️.. CARDIO BOX WORKOUT 1. SETS--- 4. 2. INTENSITY--- low, moderate & high. 3. REST--- 45seconds inbetween. 4. TIME--- 1 minute per set. , , , , , , , /month, ,
15/11/2019
Every Mondays till Thursdays from 05:30 till 10:30 with Sabc gym. My happy place🕺🙌🏼🙌🏼♥️. @ Westdene Dam
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Thabong Shopping Centre, Unit 10, Extension 1, Moshoeshoe Street
Sebokeng
Opening Hours
| Monday | 04:00 - 23:00 |
| Tuesday | 04:00 - 23:00 |
| Wednesday | 04:00 - 23:00 |
| Thursday | 04:00 - 23:00 |
| Friday | 04:00 - 09:00 |
| Saturday | 04:00 - 09:00 |