Chella TruVy - Independent Associate

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Waking up with cravings? If this sounds familiar, it's time to get your blood chemistry balanced with the help of our bestie Tru+ 💜

on TikTok What are some of the reasons you love Letric™?⚡️ Let us know in the comments.👇️ # # # #

*ɾҽPLACE* those unhealthy eating habits and cravings with a fulfilling protein powder shake.

Packed with fiber and protein, Truvy’s *ɾҽPLACE* protein powder is the perfect option to provide you with everything you need, and nothing you don’t.
*ɾҽPLACE* _shakes are dairy, soy, and whey free and contain zero trans fat. _

Made with only naturally sourced and vegan ingredients as well as probiotic powers to balance and support a healthy gut.

🅷🅸🅶🅷🅻🅸🅶🅷🆃🆂

▪️Naturally sourced and complete vegan protein powder
▪️Delicious taste
▪️Dairy, soy, and whey free
▪️Protein and fiber
▪️Aids in supporting a healthy gut
▪️15 Individual Packets

It is TUESDAY..!!! Who or what makes you get up in the morning..

Jeremiah 29:11
11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

Struggling with nutritional habits? Here are 4 tips that we believe will help them stick! 💪

1. Let go of perfection. If you're being so hard on yourself about following a perfect nutrition plan absolutely perfectly, it sets unrealistic expectations and gives you more opportunities to "fall off the wagon" and even more excuses to stay "off" that wagon.

2. Don't be overly restrictive. If your calorie deficit is too high or you're overly restricting macronutrients like carbohydrates/fats. This sets you up to be ravenous and have higher cravings. While you might have dramatic results in a short time, they cannot be long lasting. Willpower can only do so much when we're fighting survival instincts. Unsustainable actions = unsustainable results.

3. Go for a calorie range rather than striving to hit a number specifically. Again, this is about letting go of perfection. If you're calorie goal in the Truvy Fit app says 1,600 calories per day, know that your nutritionist is happy with you eating 1,500 - 1,700 calories per day!

4. Start small. It's unrealistic to give your nutrition habits a 180 flip on day one. Remember unsustainable actions = unsustainable results. Your healthy nutrition on day one should look very different to your healthy nutrition on day 1,000. Start off with just trying to hit your calorie range or just trying to eat more plants or just trying to increase your protein intake. Once you feel you have a solid handle on one thing you can start working on a new adjustment.

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Struggling to lose weight? Have you considered that maybe your body needs supplements & not diet pills?

Here are a few natural ingredients, minerals & supplements that can aid you in your journey to weight loss:
▪️ Magnesium
▪️ Zinc
▪️ Selenium
▪️ Copper
▪️ Chromium
▪️ Vanadium
▪️ Decaffeinated Green Bean Extract
▪️ Raspberry Ketones
▪️ Cinnamon Bark
▪️ ALA

𝐈𝐅 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐭𝐡𝐞 𝐞𝐱𝐭𝐫𝐚 𝐦𝐢𝐥𝐞 𝐚𝐥𝐬𝐨 𝐚𝐝𝐝:
◽ Vitamin B6
◽ Vitamin B12
◽ Black Brush
◽ Citrus Aurantium
◽ Caffeine Anhydrous
◽ Black Pepper

𝑰 𝒉𝒐𝒑𝒆 𝒕𝒉𝒊𝒔 𝒘𝒂𝒔 𝒉𝒆𝒍𝒑𝒇𝒖𝒍! 😍

Hey Alexa 💭

Play The Electric Slide by Marcia Griffiths 🗣

Alexa - "Playing The Electric Slide by Marcia Griffiths"

We think you'll be boogie-ing with this new product. It's that e-Letric! ⚡️

Now available for pre-order, shipments begin the week of July 25th. 📦️

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Nutrition and Healthy Living
Have you ever been confused, frustrated, and overwhelmed when it comes to nutrition? If so, you’re definitely not alone!
Nutrition is a very wide, changing, and opinionated topic. There are a million different ways to approach nutrition. This can make nutrition difficult and overwhelming because we don’t know where to start.
When it comes to nutrition, often the best approach is to keep it simple and focus on the basics.

Send me a message if I could share some pointers ..