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JC Fit&Lift Zone

JC Fit&Lift Zone

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Fitness Studio for men and women

20/12/2024

Who made it possible for all the years.. Thank you to everyone's support and love.
Some doors closes, for better doors to open.. New life journey new beginnings.

Again thank you for all the support over the months.
Gonna miss you all.. đŸ™đŸŒ·

11/11/2024

Mobility challenge..

📉 If you don’t actively eat and train to build lean muscle, from the age of 30 you’re naturally losing it at a rate of 3-5% per decade. But
 It's not our age that is the limiting factor; it’s how we live and train. Make sure you’re training in a way that improves your movement quality and develops your body’s resilience. That’s why prioritizing mobility training will help you develop movement capabilities. It also helps to move more freely while building resilience. A resilient body moves well and doesn’t injure easily. 😱 It’s the difference between a retirement where you actually get to enjoy everything you worked for, vs sitting in a chair watching life passing you by. Its time to decide. Choose your future.👊 Video via @thestrongfitlife #health #longevity #ageing #fitness 07/11/2024

https://www.facebook.com/share/r/WfoLfhTqDbGLLMBJ/

📉 If you don’t actively eat and train to build lean muscle, from the age of 30 you’re naturally losing it at a rate of 3-5% per decade. But
 It's not our age that is the limiting factor; it’s how we live and train. Make sure you’re training in a way that improves your movement quality and develops your body’s resilience. That’s why prioritizing mobility training will help you develop movement capabilities. It also helps to move more freely while building resilience. A resilient body moves well and doesn’t injure easily. 😱 It’s the difference between a retirement where you actually get to enjoy everything you worked for, vs sitting in a chair watching life passing you by. Its time to decide. Choose your future.👊 Video via @thestrongfitlife #health #longevity #ageing #fitness

22/10/2024

Back chest & cardio đŸ’Ș

09/10/2024

Core and hip flexor muscle groups..

08/10/2024

Part 2 of Fitlife.. 19 different movements đŸ„”

08/10/2024

Full body.. 👌

07/10/2024

Stay fit or prepared for long-distance running, regardless of the weather, with this no-equipment workout emphasizing consistency.
The program features 60 diverse exercises performed at a fast pace for 20 seconds each, without rest, mirroring a 5km run.

Videos demonstrating the first 24 exercises are provided below; additional videos will be shared. Engage with the program, focus on fitness, and remember to drink water 💩.

A crucial note: reduce the risk of shin and knee injuries by carefully managing jump intensity and maintaining a slightly bent knee posture to alleviate impact.

07/10/2024

Early Birds HIIT

04/09/2024

LeggggsssssđŸ„”

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Category

Health/Beauty

Contact the business

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Telephone

+27828135407

Website

Address


Angove
Secunda
2302

Opening Hours

Monday 04:00 - 18:00
Tuesday 04:00 - 18:00
Wednesday 04:00 - 18:00
Thursday 04:00 - 18:00
Friday 04:00 - 12:00