Fjord Plunge

Join us this Sunday, 3 PM at Fjord, for guided breathwork with a certified instructor, followed by a sauna and cold plunge.

60-min Guided Breathwork
30-min Sauna and Guided Cold Plunge

WhatsApp to book 076 714 2012

Wellness feels different when mountains surround you.

Your wellness routine at Fjord comes with nature, fresh air and the kind of calm you can’t really fake.

Tucked away on Lourensford Wine Estate, this is where people come to slow down and reset.

Hot tea is part of the ritual.

Whether you’re a first timer or a Fjord regular, chances are you’ll leave as a rooibos tea lover.

Because nothing hits quite like a warm cup of tea after a cold bath.

Fjord makes winter wellness easy.

Here, the sauna experience is slower, more social (if that’s your vibe), with the option to pair it with cold water dips.

Leaving you calm, clear and slightly euphoric.

Add sauna to your winter wellness routine.
Single session: 1 sauna session R170
Visitors pass: 10 sauna sessions for only R1500 (Valid for 2 months)

Not cake and candles this year! Steam, ice water, and the best kind of laughter with your people. A birthday celebration that actually feels alive.

Host your next event at Fjord.

Our infrared heated studio sits right next to our sauna and cold plunge room, creating the perfect flow for an unforgettable experience. Whether it’s corporate team building, a birthday celebration, a bachelor party, or something uniquely yours,

Fjord is the ideal space to connect, recharge, and have fun.

Got an event in mind? Let us know, we’ll tailor the experience to suit your needs.

🌐 www.fjordplunge.co.za

💪🔥❄️ Our Move with Suz Ladies Know How to Start the Weekend!

These incredible women kick off Fridays with functional fitness at Move with Suz, right next door to Fjord. After class, it’s straight into the sauna and cold plunge - the ultimate reset and recharge combo.

Strong, sweaty, and unstoppable. This is how you start the weekend right!

🌐 www.fjordplunge.co.za