Hard Knocks Jungle Gym
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The #JungleGym is how you get fit & STAY FIT
The #JungleGym is for a healthier LIFESTYLE
The #JungleG
Group Fitness Bootcamp workouts
Every Saturday & Wednesday
R50 p/p
Are you fit like a Bok???
Prove it!!!
02/06/2021
We’re not fans of quick body transformations because they almost never stay. 😅
In The Jungle we prefer building the necessary healthy habits for a sustainable & progressive transformation that meets your personal goals and makes you healthier and fitter overall without sacrificing your favourites. has definitely listened in the year that she’s been with us and the results speak for themselves.💪🏽
had a goal weight in mind and we said ‘Nah, let’s focus on your habits, let’s add some killer workouts and the body will follow’ and the proof is in the pudding here. Without losing her sanity and fighting off cravings everyday for weeks on end she still gets to eat her favourite foods and have her favourite drinks too😋
keep up the work rate and keep falling in love with your healthy and fit bod❤️
09/11/2020
Our Hard Knocks Athletic(HKA) athleisure apparel is so 🔥 we need you to get it off our hands!
Our Bucket Hat is R200, also available in BLACK.
Our GUNZ t-shirt is R180, also available in white, black, navy & more.
We did say it was a HIKE but we didn’t say that’s all we’d do on this day hahahaha
04/11/2020
OPEN ALL SUMMER
AFTERNOON SESSIONS COMING SOON!
The Jungle will get you fit and keep you fit with effective workouts and nutrition advise from the most hands-on trainers you’ve ever had, all for an INSANE & UNBEATABLE monthly fee!
There are only a few things better than DYNAMIC STRETCHING...well actually there aren’t hahaha
✅DYNAMIC STRETCHING is actually better than static stretches prior to a workout because the body moves naturally incorporating multiple joints & limbs as opposed to isolating a single muscle or muscle group at a time.
✅Dynamic stretches look a lot like yoga but you don’t pause in set positions, very rarely does that happen in dynamic stretching, you allow the body to REBOUND into its ‘natural’ state almost immediately once the desired stretch position has been reached and repeat as desired to signal for the brain to send blood to those areas which will be used soon.
✅Dynamic stretches also improve your ability to control your body especially focusing on CORE STABILITY because we never want the spine bending excessively in any position during a workout, it’s not just for warm ups but it’s a bit of a workout too!
👌🏽So don’t forget your DYNAMIC STRETCHES before your HIIIT workouts!
There are only a few things better than dynamic stretching...well actually there aren’t hahaha
Dynamic stretching is actually better than static stretches because the body moves naturally incorporating multiple joints & limbs as opposed to isolating a single muscle or muscle group. Dynamic stretches look a lot like yoga but you don’t pause in positions, you allow the body to REBOUND into its ‘natural’ state almost immediately once the desired stretch position has been reached.
Dynamic stretches also improve your ability to control your body especially focusing on core stability, it’s not just for warm ups but it’s a bit of a workout too!
03/11/2020
Our client’s are already asking when we are headed back to The Wilds.
Here’s more of what you missed out on
02/11/2020
I think we put the rock pools to pretty good use while they are empty at .jozi this past weekend.
Yesterday’s HIKE at .jozi was madness because we brought our JUNGLE GYM antics onto a hiking trail and left our footprint on THE WILDS.
We featured hill sprints which turned into a bit of an obstacle course using the currently empty rock pools🙌🏾
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Website
Address
Soweto
Opening Hours
| Monday | 06:00 - 07:30 |
| Wednesday | 06:00 - 07:30 |
| Friday | 06:00 - 07:30 |
| Saturday | 06:00 - 08:00 |
