Cara Duvenage Dietitian

Happy Breastfeeding month🤍

To book phone our office or WhatsApp +27 (82) 843-4835.

We have 2 Guest speakers and want to see how many babies can latch .

Free to join but you need to book 📖

Watch this space for more info ℹ️ 🥰🌸

Wat 'n voorreg was dit om gister ons borsvoedingswerkswinkel aan te bied.🤱

Dankie aan Denise Fourie vir die reël van hierdie spesiale geleentheid, en aan elke mamma, pappa en versorger wat saam met ons geleer, vrae gevra en ervarings gedeel het. Ons hoop julle stap weg met meer kennis, selfvertroue en die wete dat ondersteuning altyd beskikbaar is.

Dankie dat julle deel was van hierdie spesiale geleentheid!

A dietitian & a chef walked into a blood drive… ❤️🩸
Not for a meeting. Not for a meal.
Just to do our part this Mandela Day.

Come roll up your sleeve with us. One donation can save up to 3 lives and it only takes a little of your time.

P.S. As a little thank you for donating, you’ll even get a cosy hoodie blanket to take home. Saving lives and staying warm? We’d call that a win! ❤️🩸

Rynfield, let's do this 💚

Can we reach 100 donors this Mandela Day? Join us at the SANBS Blood Drive and help save lives.

📅 Saturday, 18 July
🕗 08:00 – 15:00
📍 Yummy Bean Cafe

🩸 One donation can save up to 3 lives.
Share this message with 5 people and let's see how many lives our community can help save together...

Kom woon ons Borsvoedings Werkswinkel by en leer alles wat jy moet weet oor Borsvoeding👩‍🏫

What a lovely idea to keep your teenagers busy during the holiday😋

TEEN COOKING CLASSES (13–18)
VIBE CHECK 👀

We’re launching teen-only cooking classes (13–18) and doing a quick vibe check.

We cook IRL. Proper hands-on. Real skills. Food that slaps.

Think good energy, easy wins and “I made this” moments you’ll actually want to flex.

2.5 hours per class. Small groups. Beginner-friendly. Big flavour only.

If the vibe is right, we drop dates.

❤️ = I’m in
👍 = I’m curious

🤱Borsvoeding is natuurlik, maar dit kom nie altyd natuurlik nie.

So baie ma's begin hul borsvoedingsreis vol hoop en opgewondenheid maar voel dan oorweldig deur onsekerheid en goedbedoelde maar teenstrydige raad.

Nou kan jy voor baba se koms die kennis, en ondersteuning kan kry wat jy nodig het.

Of dit nou jou eerste of vierde baba is, hierdie werkswinkel is ontwerp om jou voor te berei vir die werklikheid van borsvoeding.

Pa's, oumas en ondersteuners.. Julle speel 'n groter rol as wat julle d**k. Kom luister en leer saam.

"Wanneer mamma ondersteun word, floreer baba ook."

📞 Besprekings: Denise Fourie – 072 657 2548

⚠️ Plekke is beperk. Bespreek vroeg om teleurstelling te voorkom!

💚 DIETITIANS WEEK 2026 | OUR PEOPLE 💚
This is the face behind Cara Duvenage Dietitian.
In a small practice, I wear many hats—dietitian, administrator, accountant, marketer, and everything in between.
But at the heart of it all is a passion for helping people improve their health through practical, evidence-based nutrition advice.
Today, I'm celebrating not only my journey, but all the incredible people behind our profession who work hard every day to make a difference.
💚 Proud to be a dietitian.

💚 DIETITIANS WEEK 2026 | OUR IMPACT 💚

Dietitians make a difference every day—but how can we make our profession more visible?
By building an online presence, participating in corporate wellness programmes, and engaging with our communities, we can share evidence-based nutrition information and reach more people.
Our impact extends far beyond the consultation room. We help people prevent and manage disease, improve their health, and build sustainable habits that last a lifetime.
💚 The more visible dietitians are, the more people can benefit from trusted nutrition care.