Holisticlea

My latest blog is up!

🔗 Link in the comments

Did You Know?

Your body usually only absorbs 4% to 10% of synthetic vitamins. The rest gets flushed down the loo.

Mid-week hydration check-in! 💦

Drop an emoji in the comments to show where your water intake is at today:

🌵 = Desert dry (Need to drink right now)
💧 = Getting there!
🌊 = Fully hydrated & feeling good

(Mine in the comments)

Let’s be honest… healthy eating isn’t about perfection! 🥑✨

Fill in the blank:
"The one healthy food I will NEVER force myself to eat, no matter how good it is for me, is ________."

(Mine might surprise you! I’ll drop it in the comments 👇)

🌳 As we walked through the forest this weekend, I noticed different elements that form part of an eco system. I was reminded how if one of these systems are removed the forest would no longer thrive. Our bodies are not much different.

Our bodies are wonderfully created with various systems that require specifics nutrients, water, sunshine, movement, fresh air, rest.

Giving it only one or some of those elements might be helpful to some extent, but all the bits need to be in place to address all the systems that make up the whole body!

Let me know in the comments which area you feel needs more work? You will find mine there too.

This weekend was a nice active one for us… here’s another walk we did today, after an afternoon rest, because resting is important too. This time on home soil (sand). Just gotta love where we live. The picture is never the same.

Went on a stunning family forest hike today in Storms River.

There are many different elements that work together to support whole-body-health.

And being truly healthy involves so much more than just making healthier food choices or only exercising. Doing only one thing, will only provide some benefits. But there is a much bigger picture.

One of the very important elements of better health, is to get outdoors and move your body daily.

Have a beautiful weekend
💚

Ladies! Want to supercharge your health? Sometimes we make all the right changes for a healthier lifestyle, but nothing really happens or change happens slower than you hoped for.

❌You stay tired
❌ The weight dropped for a while - but now you’re stuck in one place or
❌ You are stuck in the never ending cold or flu cycle.

That’s because your body could be carrying a high toxic load, negatively impacting your health or preventing change from happening.

💩 Did you know you could have years worth of toxic build up in your colon that never leaves. Just sitting there slowly releasing toxins into your body. Or your body doesn’t eliminate as often as it should (at least once to three times per day)

🪱 Parasites could be hiding in every nook and cranny of your body (even your brain 🫣). These critters could cause all kinds of havoc - from disrupting nutrient absorption to releasing toxins in the body. But what no one tells you, is that, for successful illumination, a 30 day cleanse is needed to eradicate them at every life stage.

🦠 Your gut microbiome may have been damaged by years of bad eating habits, regular alcohol consumption or certain meds and might be in need of a assistance to add back the good bacteria

⚙️ Your lymphatic system hasn’t drained properly cleaning toxins from your body and might need support to drain properly

If this is you, DM me to grab this opportunity to give your body a much needed kick-start to support healing and better health.

Unfortunately not giving your body the necessary tools to reset will probably leave you stuck, tired and stuck in the cycle of colds and flu 🤧

Set yourself up for a healthy start by joining our 30 Day Gut Cleanse.

Be be quick - sign up closes TODAY‼️

What’sApp me for more info or to sign up
📞 082 581 5634

🤔 What is one veggie that you like to snack raw that some might find weird?
(mine in the comments)