Nourished Woman

IGNORING VITAMIN C IS NOW MEDICALLY NEGLIGENT | International vitamin C campaign launched Full article:https://www.anhinternational.org/news/campaign-to-put-the-c-into-covid/For more information:SUBSCRIBE to our FREE weekly newsletter ▀▀▀▀▀▀▀▀▀▀▀▀...

Commit to change just one day at a time. You will get stronger the more you do it.

❓MYTH OR FACT ❓

🤔The fitter you are, the more you sweat.

🙈
🙉
🙊

🔥FACT!🔥

💡Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate!

💪🏾The fitter you are, the higher your workload – and the higher your workload, the more heat you generate!

💦That’s what leads to the extra sweat.

😅Also, men tend to sweat more than women because they are bigger and generate more heat.

Struggling To Find Your Happy Weight?
Get the low down on what REALLY works and see what barriers you can identify in your life.

Sneek Peek Into Some of The Secrets

Too obvious to mention, but it is critical to losing weight. Very few people understand what actually constitutes a good diet.

Even healthy foods can provide you with excess energy that your body will store as fat. So how much is just enough?

Some common hormone imbalances can work against you when you want to lose weight. Find out the culprits in this free mini-course and gorgeous e-book

Click the link to grab your freebie download.

https://www.nutritionandwellness.co/ten-secrets-for-lasting-weight-loss

Yesterday I heard something quite profound. It's called the rule of 10. Let's imagine something that you want to change about your health or your life. If you did make the change what impact would it have on your life in the next 10 minutes, 10 months or 10 years? Another way to look at it is what if you didn't make the change and apply the same rule of 10. What changes are you wanting to make that could have a profound effect on your health?

It is quite shocking how little actual meat goes into hotdogs, and processed deli-style meats are often pumped with water, sugar (even if it's not actually called sugar, look out for anything ending in ‘-ose' - like dextrose) and preservatives. https://bit.ly/2VcfUgl

Visceral fat is different from the subcutaneous fat which lies just under the skin and is far more dangerous. https://bit.ly/2KZeEZk

So, don't kid yourself: fruit juice is not healthy. https://bit.ly/2VcfUgl

Best place to watch the sunrise? BONUS: Let's see a pic!!!

The Link Between Hormones & Belly Fat
▸ https://bit.ly/2KZeEZk