RDT Therapy
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Therapeutic Massage and Refexology
24/09/2026
Another special welness hour done and dusted. Each one of these special hours comes with so much gratitude and inner peace. Gratitude for the people who shares this sacred practice with us and inner peace, knowing that we're living out our Devine purpose.
We don't take any of the above lightly, and we're here for it all. ✨️
We love thos feeling! 🤭🕺
14/09/2026
A comment we get often:
"But that's not where it hurts.."
There's method to the madness. We promise! 😌
Myofascial release vs. a relaxing massage — they're not the same thing 🧵
A relaxing (Swedish) massage soothes muscles. It's designed for temporary relaxation.
Myofascial release works differently. It's slow, sustained pressure into the fascia (the connective tissue web wrapping your muscles) to release tension patterns that have built up over time. It addresses restrictions, not just surface tension.
Both have their place. One helps you relax today. The other helps change how your body moves and feels tomorrow (long-term).
Which one does your body need right now? 👇
03/09/2026
If you can relate to 1 out of the above 4 signs, it might be time to start addressing the root cause of your persistent discomfort. 🧐
You know where to find us!
☎️ 082 814 5999
📧 [email protected]
24/08/2026
"Unwinding" is something we see often during myo-fascia therapy.
Movement isn’t always something we create. Sometimes, it’s something we allow to happen.
10/08/2026
Who do you relate to most? 😄
09/08/2026
This Women's Month, we're celebrating a different kind of strong. The kind that rests without guilt. The kind that listens to the body instead of overriding it.
Because regulation is power too. 🍃
Ons bied 'n holistiese netwerk van terapieë aan om seker te maak jy word na omgesien op alle vlakke van menswees.
Dankie vir die saam groei, saam lag en saam genees tot en met dus vêr! 🌿
Ons is opgewonde om jou voor te stel aan Strek Terapie, 'n ontspannende terapie gebasseer op myo-fascia werk, strekke, asemhaling en senuweestelsel werk.
Kontak ons om jou terapeutiese ervaring 'n stap vêrder te vat. 🍃
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Contact the business
Website
Address
Unit 14 B, Oewerpark, Rokewood Avenue
Stellenbosch
7600
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 16:00 |