Peak Wellness
Share
We use massage as a way to bring harmony into the body. We use a variety of techniques to treat injuries, improve flexibility and enhance performance.
11/09/2026
Static cupping is old news. 👋
We’re combining Cupping + Movement to get you out of pain faster. This isn't just about relaxation; it's about functional repair.
By adding active and passive movements to the treatment, we target repetitive strain injuries at the source.
Perfect for:
🏃♂️ Achilles & Patella Tendinitis
🎾 Tennis Elbow
🏋️♀️ Shoulder Impingement
💻 Tech Neck
Peak wellness requires smart recovery. Let’s get you moving pain-free.
👇 Drop a 🔥 if you want to try this!
Caption:
We traded the massage tables for the reformer today! 💪✨
It was an absolute pleasure bringing the team to for an intense Pilates session. It’s always inspiring to connect with like-minded wellness professionals in the area who share our passion for health and movement.
The class pushed our limits (our glutes are feeling it! 🔥), but we learned so much and had a blast sweating it out together.
We love collaborating with other local fitness pros and can’t wait for more joint events in the future. Stay tuned! 👀
Layla update:
🩶 Embracing the gorgeous grey halo from her radiation treatment (it's her warrior crown!)
👃 NO nebulizer in a month & clear breathing through the nose—no more yucky mucus!
🥩 Back on regular dog food and loving every bite.
👁 Conjunctivitis? Gone. Clear eyes, full heart.
🐾 Energy is back and so is the playtime! We are so incredibly proud of this fighter. She's taking it one day at a time and winning. ❤️🩹
Furkid GreyMuzzle
03/09/2026
03/09/2026
Conquer the Trails. Conquer the Recovery. 🚵♀️💪
You’ve trained hard, and you’ve earned the right to ride hard at Wines 2 Whales. But the race isn’t over when you cross the finish line—it’s time to recover like a pro!
Get race-ready with our Sports Recovery Packages at PEAK WELLNESS. Whether you need a quick 30-min refresh or the full 60-min works, we’ve got you covered after Stages 1 & 2.
Your Power-Up Includes:
✅ Daily Sports Massage
✅ Ice Bath (yes, you need it!)
✅ 20-min Compression Boots
✅ Complimentary Drink to toast your effort
📍 Book your slot now—limited spots available!
Book Now:
📞 +27 83 272 9019
📧 [email protected]
Massage-a-thon is happening. 🏃♀️💆
One day, nine therapists, six hours of back-to-back sports massage and recovery — think of it as a marathon, except you're the one lying down.
📅 13 September 2026
⏰ 09:00 – 15:00
📍 8 Raats Drive, Table View
What's on offer:
▫️ 30 min massage — R250
▫️ 60 min massage — R500
▫️ Semi-private setup — 3 beds per section, sectioned off with room dividers
▫️ A complimentary drink with every booking
Slots are limited and this one fills up fast, so get in early.
📲 Book with Steph — 083 272 9019 or [email protected]
RecoveryDay SelfCareSunday WellnessCapeTown
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
85 Arum Road
Table View
7441
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |