Curami

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

Where you hurt isn't always why you hurt.

Treating the site of your pain might not solve its source.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your pain.

The ideal time for Bowen Therapy is immediately after an injury.

That way, your body can overcome the trauma before it begins to compensate for it. The compensations often create more problems in the long run than the initial trauma itself!

If you can't get to your Bowen Therapist immediately, the sooner you can, the better. Within three days is ideal for optimal recovery.

Many people don't find out about Bowen Therapy until weeks, months, or even years of trying other approaches or learning to live with it.

If that's the case with you, you'll get the best results from Bowen if you:

✅ Don't have any other forms of bodywork for four days beforehand.
✅ Avoid heavy exercise on the day of your session.
✅ Don't use ice or heat on the site of injury.
✅ Wear or bring light-weight, loose-fitting clothing that your practitioner can work through. Or be prepared to be worked on in your underclothes, under sheets or blankets for modesty and comfort.
✅ Don't have any other forms of bodywork for five days after treatment to allow for your body to integrate the treatment uninterrupted.

With thanks to Bowtech Academy.

Lots of cold and flu about right now!
Struggling to make a full recovery?
If you:

🤧 Feel like it's hard to take a breath after a respiratory illness
🤧 Have coughing fits that make your chest sore
🤧 Feel tightness or discomfort in your chest
🤧 Are wheezy

Your respiratory muscles may be in overdrive, tight from muscle strain and residual inflammation.

Bowen Therapy may help your body release and reset these muscles.

Remember: Bowen Therapy is not a replacement for medical treatment or diagnosis. Always consult with your healthcare professional.
Contact Lisa 074 119 4729 for more information

It's not magic, nor a magic pill... it's a physiological response to sensory input.

Bowen Therapy is gentle, non-invasive, and suitable for all ages and life stages — from newborns to seniors, and everyone in between.

Whether you’re looking to relieve pain, reduce stress, or restore balance, Bowen works with your body's natural ability to repair.

It’s easy to overlook regular treatments when we’re feeling great—but keeping your body in balance is the key to long-term wellness!

Regular bodywork can:

💆 Reduce stress & tension
💆 Improve circulation & lymphatic flow
💆 Enhance flexibility & movement
💆 Support posture & alignment
💆 Promote deeper, more restful sleep
💆 Lift your mood & emotional well-being
💆 Help prevent injuries & chronic pain
💆 Strengthen the immune system
💆 Improve overall quality of life

Time to call your Bowen Therapist?

Bowen Therapy: because where there’s tension, your body deserves thoughtful attention.
Contact me for your appointment

FACT. The chart speaks for itself — Bowen Therapy is a win for wellness! 🎯