Diabetically speaking

🍋 Free resources are available on our link tree

🍋 Please take note: These are only guidelines and do not replace a professional consult

🍋All the things readily available if you click the link

https://linktr.ee/MelanieSteyn?utm_source=linktree_profile_share<sid=673007ab-e53b-4dff-8361-1be93cddc767

🤖 No AI curated posts and bots chatting over here
👋🏾 There’s a real life person posting and interacting for and with you

🌸Actual moderation done right 🌸

ℹ️ We always hear it but don’t get the real info on it

🧑🏽‍🏫 Moderation considers to things: Amounts and frequency

Practicing moderation is not for everyday: We don’t build our habits on what is supposed to be moderated in our diet

🍪 We keep moderation for sweet treats and special occasions

✅ Moderation means taking the correct portion once or twice a week

🫣The problem enters when we want to have in moderation daily

A kind reminder
🌸🌸

📱 We are also on Facebook and TikTok

🥳 Let’s spread the good news

🌍 4 March is world obesity day

🍓Excess body weight especially around the mid section increases insulin resistance making it harder for your body to use insulin.

🍓Losing just 5% of your body weight can significantly improve blood glucose control

🍓See infographic for simple ways to reduce your weight

The posted information does not substitute a professional consultation

🍞To the “I’m cutting out bread” people

Carbohydrates is a essential part of our nutrients we need daily especially if we want

🏃‍♀️ Sustained energy
🧠 Fuel our brains
🩸 Control blood sugars

🍽️ There’s no need to cut out bread, simply substitute when experiencing food fatigue

Free resource over here 🥳🥳🥳

🔗 To access my diabetes friendly guide, simply go to my link tree

https://linktr.ee/melaniezee?fbclid=PAdGRleAOs-cJleHRuA2FlbQIxMQABp89f602WrKiXuoG_-Xw9UG763k2szTleVL3uHedp9xB8FtduTH6N9Txxe6tP_aem_Vvz7zDxR8S06U2MF7--Lxg&utm_source=ig&utm_medium=social&utm_content=link_in_bio

💪🏽💪🏽Lets keep our discipline this December and maintain the hard work we’ve put in this year over this holiday season