Denise da Silva - Wellness Coach

Are you drinking enough water each day?? 💦

Not drinking enough water can lead to:
🔸Fatugue 😴
🔸Frequent illness 🤒
🔸Poor skin health 🧖‍♀️
🔸Sugar cravings 🍬
🔸Headaches 😖
🔸Constipation 💩
🔸Decreased urination 🚽

To figure out how much water you should be drinking for your body type, do this basic calculation:
Weight in KGs x.0.35mls = water intake in Litres

We are always a work in progress⏳

I'm joining in on this 💥21 DAY CHALLENGE💥!

Do you wanting feel re-energized, refreshed and refeuled?? Come join us!
_________________________________

Join in from anywhere!🌐

All you need is to order the ✔️Herbalife Formula 1 shake 🥤 (which comes in 9 delicious flavors 😍) and the ✔️Herbal Instant Beverage tea ☕

Get daily support and motivation through a closed WhatsApp group 💪 It's as easy as just changing up your breakfast plan 😁

DM ME if you'd like to find out more!

NEW PRODUCT ALERT!
▪▪▪
Introducing Pro-Core for everyday immune support.

Along with the taste of delicious elderberry juice, this product can be enjoyed daily, as part of a healthy active lifestyle.
_______________________________

HOW CAN IT HELP YOU?

✅ EpiCor®
Helps to protect the immune system, restores the balance of the intestinal microflora & provides high antioxidant and anti-inflammatory properties.

✅ Vitamin C
Contributes to the normal function of the immune system & protection of cells from oxidative stress.

✅ Vitamin D
Contributes to the normal function of the immune system.

✅ Zinc
Contributes to the normal function of the immune system & protection of cells from oxidative stress.

✅ Selenium
Contributes to the normal function of the immune system.

💥DM me if you'd like to order!💥

Can we please take a moment for the amazing, Leah Naidoo!

Loyal customer turned distributor. She has stuck to the nutrition plan and has lost a whoping 💥10kgs💥, decreased her viceral fat rating by 2.5 and decreased her body's metabolic age from 💥58 to 39💥 years. Can I add that this lady is 49 years old!

She is looking amazing and I've never seen her more radiant. And of course when you eat better, your general health and wellbeing imporves too! 🎉🎉Congratulations!! 👏👏👏

Delicious Orange🍊 Chocolate🍫 Shake!

The goodness of:
💥21 vitamins and minerals,
💥16g of protein,
💥low fat, and
💥only 172 calories!

Quick and easy nutritionally balanced breakfast! What more could you need?

Leading a healthy lifestyle is a constant journey and requires balance and motivation.
_______________________________

Making small changes in your daily routine helps make the journey easier.

Start by making sure you:
• Drink at least 2 litres of water💦 a day,
• Stay away from highly processed and fast food🍕🍟🍔 as they contain lots of added sugars,
• Limit the amount of sugar and dairy you add into your coffee or tea,
• Get your body moving🤸‍♀️ daily!, and
• Ensure you get sufficient sleep💤 at night.

Add these simple, healthy tips for at least 21 days to make it a healthy habits that lasts!

⚽️🇧🇪Well done on the win last night!🇧🇪⚽️

🚫DO YOU HAVE PROBLEMATIC SKIN?🚫
▪▪▪
Did you know that our skin is the largest organ in our bodies?😧

No wonder it is easily affected by the food we feed ourselves!😣

💥Add these antioxidant-rich foods and spices into your diet to promote healthy looking skin.

FUEL YOUR BODY WITH THE BEST NUTRIENTS
▪▪▪
There are six types of nutrients essential for our survival: proteins, carbohydrates, healthy fats, vitamins, minerals and water.

Vegetables 🌽🥕🥦 and other plants 🍌🍊🥝 are rich in vitamins, minerals, fibre and phytonutrients.

These keep our metabolism and organs running efficiently✅,
repair tissue damage caused by metabolic processes and environmental pollutants✅,
are satiating while being relatively low in energy✅, and
help maintain a healthy weight✅.

Make sure you always have a good variety on your plate.