TopFicks

Congratulations to our TopFicks Athletes who competed last weekend at in Cape Town!
Seeing there commitment to training in the build up@to the race was extremely inspiring.

Would you like to enter a hyrox race but don’t know where to start?
TopFicks is running a hyrox simulation class called TopRox every Tuesday 5.15pm and Thursday 4.15pm. Book your class through the Octiv app and chat to our coaches about making your goal a reality 💪🏼🧡

And thats a wrap of our 2026 Kick Start Challenge 💥
Huge congratulations to all of our entrants, this year’s results were extremely close!

Winning a Prize Pool of R9000 Cash, The touch beauty voucher, Electrolytes and TopFicks class vouchers would not be possible without our incredibly generous sponsors.
AC & DC Electrical
The Touch
Bounce Back Dietetics

Male and female category winners:

🥇Danie Thiart

Total body fat % loss of 6%
Total weight loss: 9.8kg

🥇 Juan-Maré De Villiers

Total Body Fat % loss 4.2%
Total body fat loss : 3kgs
Total Muscle gain: 1kg

🥈Lambert Schreuder

Total Body Fat % loss 5.1%
Total body fat loss : 6.1kg
Total Muscle gain: 3.4kg

🥈 Corli Geldenhuys

Total Body Fat % loss 3.9%
Total body fat loss : 3.5kg
Total Muscle gain: 700g

🥉 Christo Kotze

Total Body Fat % loss 3.1%
Total body fat loss : 3kgs
Total Muscle gain: 500g

A tie for third place for the females
🥉 Anina Nortier-Balie

Total Body Fat % loss 3.8%
Total body fat loss : 6.3kg
Total Muscle gain: 100g loss

🥉 Charmaine Avenant

Total Body Fat % loss 3.8%
Total body fat loss : 3.4kgs
Total Muscle gain: 100g loss

📣New Class Announcement 📣

Bounce Bootcamp is a high-energy, low-impact conditioning class that blends rebounding intervals with Tabata timing and functional strength training to deliver a full-body workout that’s athletic, efficient, and joint-friendly.

Perfect for toning and incorporating strength training with a rebounding flair.

Please look out for our new class on the schedule this week. 💪🏼

11 hours until 26.2 announcement 🫣
Congratulations to all our members who undertook 26.1 last week, we are all eagerly awaiting what CrossFit HQ has in store for us for this week 💪🏼🧡