Eudaimonic Aerobics

🍲🍲🍲🍲😋😋😋🍲🍲🍲🍲🍲

Italian Lentil Soup Recipe

ITALIAN LENTIL SOUP INGREDIENTS

Dried lentils

One cup dried will yield about 4 cups cooked.

Vegetable broth: 4-5 cups is usually enough to submerge the lentils as they cook thoroughly.

Carrot, celery stalk, and medium onion.

These aromatic vegetables add a wonderful depth of flavor to the soup.

They also provide a hint of sweetness and freshness that balances out the earthiness of the lentils.

Tomato: adding color to the lentil soup; use fresh chopped tomato, but tomato sauce or tomato paste can also work.

Bay leaves: A common ingredient in Italian soups and stews. It adds a subtle herbal note and enhances the overall flavor of the soup.

Sea salt to taste: Season generously towards the end.

Extra virgin olive oil: For sautéing the soffritto and for the serving.

Drizzle some high-quality olive oil over the finished soup before serving

Why are health Experts now calling Diabetes and Obesity as *Diabesity.*

is Obesity becoming a new *Pandemic* ?

Read more;👇🏾

BODY MASS INDEX (BMI) Spread the loveNobody wants to be fat! Unfortunately, most of us are either becoming or already become. The truth is most of us are past our ideal weight. ”fat/Obesity” is a word every Woman hates (Men are beginning to hate it too at lightening speed) because of the many barriers and risks assoc...

*_Tomato 🍅🍅🍅 and Cassava Fritters_*

*Ingredients*

- 500g cassava, peeled and grated

- 2 medium tomatoes, diced

- 1 small onion, finely chopped

- 1 tsp salt

- 1 tsp garlic powder

- 2 eggs

- 1/4 cup all-purpose flour

- Vegetable oil, for frying

*Method*

1. In a large mixing bowl, combine the grated cassava, diced tomatoes, and chopped onion.

2. Add in the salt, garlic powder. Mix well until all ingredients are evenly distributed.

3. Crack in the eggs and mix until the mixture becomes slightly sticky.

4. Gradually add in the flour while continuously mixing until a thick batter is formed.

5. Heat vegetable oil in a deep frying pan over medium-high heat.

6. Using a spoon or an ice cream scoop, drop spoonfuls of the batter into the hot oil. Flatten the mixture slightly with the back of the spoon.

7. Fry the fritters for 3-4 minutes on each side or until they turn golden brown.

8. Once cooked, remove the fritters from the oil and place them on a paper towel to absorb excess oil.

9. Serve the hot with your choice of dip or sauce.

Enjoy your delicious and crispy fritters as a snack or as a side dish to your main meal.

*Tip:*

- For added flavor, you can add chopped herbs like cilantro or parsley to the fritter batter.

- Serve the fritters with a side of fresh salad or grilled vegetables for a complete and healthy meal.😋😋😋

Pillars Of Health Corner.
Title: Heart Disease Puzzle.

Even if one have had a coronary bypass operation, in which one or more of the blocked arteries leading to your heart have been replaced by another vessel, one is still at risk of having another heart attack because one's new vessels will be damaged, just like the old ones, if one continue to eat rich foods and live an unhealthy lifestyle.

Surgery and medication may buy one some limited time, but they will not save one from this ILLNESS because they do not address the the underlying cause of the DISEASE. PT1.

Pillars Of Health Corner.
Title: Bowel Movement.

A healthy person's bowel movement when answering a call of nature in the bathroom (toilet) , l think should take less than 5 minutes. To my knowledge no one has ever tried to define the perfect human bowel movement. l will now attempt to explain.

A bowel movement occurs when f***s present in the re**um cause distention, which leads to reflex contraction of the smooth muscles of the re**um and relaxation of the a**l sphincter.

About this same time the abdominal and diaphragm muscles contract and the stool is expelled. Let's begin with what is common on part 2, tomorrow.

Good living. Good eating! Buy Now

Order through 0976354770

Pillars Of Health Corner.
Title:When is it early enough to detect cancer?
Good question. Everyone has at least two cancer cells.not everyone has a malnourished abused immune system. Keep your immune system good and you can FEAR LESS. "Early detection" is a MISNOMER. By understanding the natural growth history of cancer you will understand why early detection methods fail and why, after discovery, treatment should be conservative. Cancer begins as one misguided cell dividing at its own free will, irrespective of its neighbors' welfare. The average doubling time is every 100 days (three and half months). Approximately 30 doublings must occur for a cancer to reach a detectable SIZE. Pt1.

Flying mode!

WHO KILLED THE CHICKEN?

This morning I see a parcel of chicks tightened to the wheel barrow handle.....I don't know what you call this kind of torture but, this reminded me of Once upon a time when a passenger was sitted backsit in a hiace holding a chicken in the hands.. laughing that soon her and her household🏡 will soon have soup🍗 for supper... just before this prospective joy faded away...lo and behold....a ugly unfriendly🧌 hand took hold of the innocent looking chicken from without👊🏾, pulling it off the window, the lady shouted meanwhile holding tight to the neck of the chicken but the thieve pulled hard leaving the woman holding the head of a chicken only bathing blood in the bus. Sometimes giving up is what we need to do to serve other lives.
Who killed the chicken?