Karen Talks Nutrition

A good relationship with food leads to better health

Feeling Tired All the Time? (Chronic Fatigue)
🍚 Eat energy foods
Nshima, rice, sweet potatoes for steady strength
🥩 Add iron-rich foods
Beans, kapenta, liver to fight tiredness
🥜 Include protein daily
Eggs, groundnuts, chicken for body repair
🍊 Boost with fruits
Oranges, mangoes, guava for natural energy
💧 Drink enough water
Dehydration makes you feel more tired
☀️ Don’t skip meals
Your body needs fuel to keep going

Simple local foods can help you feel stronger every day

Tip of the day.

Healthy tips that actually work.

What’s your favorite healthy breakfast? Share your go-to meal 🍳🥣

Advice of the day...

Healthy youth = strong communities. Small changes in your diet today can make a big difference for your future 💪🏽

Quick Nutrition Tip
🍎 Start your day right! Add a piece of fruit to your breakfast for energy and focus throughout the morning.