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Constipation is a common problem. It means either going to the toilet less often than usual to empty the bowels, or passing hard or painful poo (also called faeces, stools or motions). Constipation may be caused by not eating enough fibre, or not drinking enough fluids. It can also be a side-effect of certain medicines, or related to an underlying medical condition.Poo (faeces, stools or motions) becomes hard, and difficult or painful to pass. This could happen to men, women and children.

The time between toilet trips increases compared with your usual pattern. (Note: there is a large range of normal bowel habit. Some people normally go to the toilet to pass stools 2-3 times per day. For others, 2-3 times per week is normal. It is a change from your usual pattern that may mean that you are constipated.)
Sometimes, crampy pains occur in the lower part of your tummy (abdomen) You may also feel bloated and feel sick if you have severe constipation. so if you are like one of these pictures...Feel free to inbox me or call 0977115319 for a perfect remedy.

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