Dr_Kunda_md

A few weeks ago, I had the pleasure of speaking at the Her Health Club | Women’s Health Experts Women’s Health Brunch in Lusaka on a topic that sits very close to the work I do:

Building Habits That Last.

Because after years of working in medicine, public health and weight management, I’ve learned that knowing what to do is rarely the hardest part.

The real challenge is building habits that can survive real life.

The busy work week.
The children.
The unexpected plans.
The long days.
The days when you simply don’t feel like doing anything. 😂

We talked about making healthy living practical — from what we eat, to how we structure our routines, to creating systems that make healthy choices easier to repeat.

Because I don’t believe sustainable health comes from constantly starting over.

It comes from building a way of living that you can actually maintain.

I loved having this conversation with such a wonderful group of women, and I’m grateful to Her Health Club | Women’s Health Experts for creating the space.

This is also a part of my work that I really enjoy: taking what I’ve learned through medicine, public health, entrepreneurship and building The Weight Loss Clinic and turning it into practical conversations people can actually use.

Thank you Her Health Club | Women’s Health Experts for having me.💕