Dr_Kunda_md

Your health is being shaped by your environment… whether you realise it or not. 👀

If your environment supports your goals, consistency becomes so much easier.

Tomorrow on Healthy Living with Dr K***a, we’ll be talking about one of the most overlooked influences on our health: Our environment.

📻 Tune in tomorrow (Thursday) at 7:00–7:30 AM on One Love Radio 104.1 FM for another episode of Healthy Living with Dr K***a, proudly sponsored by Jibu Zambia.

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Buumi foods Chicken Burger 🍔 (Low carb, high protein)

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I made the same mistake most women make when trying to lose weight.

I thought my job was to lose weight.

So I focused on eating less.

Seeing the number on the scale go down.

And getting to my goal weight.

But looking back…

I realise I was asking the wrong question.

Not “How do I lose weight?”

But…

“What kind of body am I actually trying to build?”

Because here’s the truth:

Almost any diet that gets you eating less will eventually help you lose weight.

But losing weight and building a healthy, strong body are not the same thing.

After transforming my own body and coaching hundreds of women over the last six years, I’ve realised the biggest mistake we make isn’t struggling to lose weight.

It’s focusing so much on losing weight that we forget to build the body underneath.

And that changes everything.✨

💕Download my free grocery guide using the link in my bio or comments. It’s a simple starting point for building meals that support the body you’re trying to create.

Why do some people seem to stay healthy so effortlessly?

It usually isn’t because they have more motivation.

It’s because they plan ahead.

This week on Healthy Living with Dr K***a, we’re talking about one of the most underrated health habits: planning.

We’ll discuss why willpower alone isn’t enough, how simple systems make healthy living easier, and practical ways to plan your meals, movement and hydration- so that healthier choices become the easier choices.

📻 Join us this Thursday at 7:30 AM
One Love Radio 104.1 FM Lusaka
In partnership with Jibu Zambia💙