Pascal Nyirongo

Exercise Improves your physical ability to achieve more.

Shechem!!

Tuesday The Day After Monday. Let's Go

Jog/Run 20min

1____Single Kicks 20*3
2____4 Punches + 4 Ducks + 4 Grooinors 10*3
3____Lateral Shuttle Runs 10*3
4____Heavy Tire Flips 30*3
5____Burpees 30*3
6____Wall Push Ups 30*3
7____Floor Tire Slums 30*3
8____Heavy Tire Pulling Running 30 Laps *3
9____Heavy Tire Leg Press 50*3
10__ Calf Raises 30*3
11__ Tricep Dips 30*3
12__ Abductors 30*3
13__ Adductors 30*3
14__ Abdominal Crunches 50*4
15__ Double Crunches 50*4
16__ Russian Twists 50*4
17__ Leg Raises 50*4
18__ Bottled Shoulder Presses 30*3
19__ Tire Biceps Curls 50*3 (14")
20__ Tire Lateral Throws 30*3
21__ Tire Wall Slums 30*3
22__ Mountain Climbers 50*3
23__ Star Jumps 50*3
24__ Full Sit Ups 50*4