Nutritionist Mulemwa

Eat healthy ..🥬🥦🌽🥕🥒🍅🥑

eat vegetables everyday for your good health…

Eat health 🍅🍠🥔🌽🥑🍇🍓🍉🍎🍋🍏

What should a sickle cell patient avoid?
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avoid very strenuous exercise – people with sickle cell disease should be active, but intense activities that cause you to become seriously out of breath are best avoided. avoid alcohol and smoking – alcohol can cause you to become dehydrated and smoking can trigger a serious lung condition called acute chest syndrome.

Just one sweet potato gives you 400% of the vitamin A you need each day. Thishelps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Maternal malnutrition increases the risk of poor pregnancy outcomes including obstructed labour, premature or low-birth-weight babies and postpartum haemorrhage. Severe anaemia during pregnancy is linked to increased mortality at labour.

Always eat healthy foods

As a TB patient, you must avoid caffeine, refined sugar and flour, sodium, and bottled sauces. Foods containing saturated and trans fats worsen the TB symptoms of diarrhoea and abdominal cramping and fatigue. Additionally, alcohol and to***co are a definite no-no during the disease treatment and cure phase.

We advice patients on the diet they have to eat according to the condition .....

7 Health Benefits of Eating Cucumber
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. ...
It Contains Antioxidants. ...
It Promotes Hydration. ...
It May Aid in Weight Loss. ...
It May Lower Blood Sugar. ...
It Could Promote Regularity. ...
Easy to Add to Your Diet.

What foods can I eat if I have diabetes?
vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
fruits—includes oranges, melon, berries, apples, bananas, and grapes.
grains—at least half of your grains for the day should be whole grains. ...
protein. ...
dairy—nonfat or low fat.

Top 7 benefits of s*x for men
It can help lower blood pressure.
Reduces the risk of prostate cancer. ...
Increases fertility. ...
Reduces anxiety and depression in men. ...
Boosts analytical thinking. ...
Intimate, "loving" s*x makes you look younger. ...
Having regular s*x makes you more likely to continue.