Snowienurse

Pamakaganza takaisa denderedzwa🫠

I have reached 700 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

What can I do to keep my p***s healthy?

You can take steps to protect your p***s health and overall health. For example:

Be s*xually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who's been tested and is free of s*xually transmitted infections.

Get vaccinated. If you're age 26 or younger, consider the human papillomavirus (HPV) vaccine to help prevent cancers associated with the virus.

Stay physically active. Moderate physical activity can significantly reduce your risk of erectile dysfunction.

Make healthy choices. Maintaining a healthy weight can help reduce the risk of developing high cholesterol, high blood pressure, type 2 diabetes and other risk factors for erectile dysfunction.

Practice good hygiene. If you're not circumcised, regularly clean beneath your fo****in with soap and water. Be sure to return your fo****in to its normal position after s*x.

Know your medications. Discuss medication use and possible side effects with your doctor.

Pay attention to your mental health. Seek treatment for depression, anxiety or other mental health conditions.

Stop smoking and limit the amount of alcohol you drink. If you smoke, quit. If you need help quitting, talk to your doctor. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Caring for your va**na

Keeping your va**na healthy isn’t difficult. But if you don’t understand how the va**na works, you might be disturbing its natural wellbeing without even knowing it.

Here are some recommendations for good va**nal health

Don’t scratch it when it itches.

Don’t do**he.

Wear white, 100% cotton underwear and loose clothing. Avoid nylon and rayon.

Avoid pantyliners and thongs.

Use unscented tampons for menstrual bleeding. Don’t leave tampons in for longer than 8 hours.

Use mild, unscented soap for showering and bathing.

Avoid detergents, dryer sheets, and fabric softeners with fragrance.

Avoid feminine sprays/deodorants, bubble baths, bath oils, talc, and powder.

You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.

The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

The food groups are

vegetables

nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes

starchy: includes potatoes, corn, and green peas

fruits—includes oranges, melon, berries, apples, bananas, and grapes

grains—at least half of your grains for the day should be whole grains

includes wheat, rice, oats, cornmeal, barley, and quinoa

examples: bread, pasta, cereal, and tortillas

protein

lean meat

chicken or turkey without the skin

fish

eggs

nuts and peanuts

dried beans and certain peas, such as chickpeas and split peas

meat substitutes, such as tofu

dairy—nonfat or low fat

milk or lactose-free milk if you have lactose intolerance

yogurt

Murume wekuzim haanetse kudzinga kuinbox...usazvinetse hako mwanasikana nekuudza vanhu rough kuinbox,mukumbire kaemengency hwanipoindifaifi uone....
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Goodnight guys🥰

Hi there!
Check out the best veggies for burning belly fat!
Still is not to late for having amazing body for summer!!!

Hanzi heeeee ndikudanana nembinga, he is going to develop me,,,mwanasikana wake up dzimwe mbinga dzamodanana nadzo dzakaomera zvekuti yake mari inodyiwa aripo...be wise haikona kungoda zita...vamwe manzwa nekufira zita remota isiri yako😂😂😂😂😂
Remember my sisters money has no gender,you can make yours too worega kumirira kuitirwa
Goodnight 🥰

When to see a doctor

Make an appointment with your doctor if you have any persistent signs or symptoms that worry you.

Lets normalize having Digital Re**al Examination to prevent prostate cancer