Aim Global Dalochi

Working on a dream..

Healthy and longevity foods.

Part iv: seaweed

Seaweed is rich in important minerals such as iron, calcium, folate and magnesium.

Eating it every day helps add fiber to my diet. Adequate intake of fiber has been associated with reduced risk of heart disease, stroke, hypertension and type 2 diabetes.

Seaweed also contains antioxidants like fucoxanthin and fucoidan, both of which have anti-inflammatory, anti-aging and anti-cancer properties.

Healthy and longevity Food.

Part III : Daikon radishes

Root vegetables are popular in Japanese cooking and provide a host of unique health benefits.

Daikon radishes have been known to help prevent colds and boost the immune system. One radish contains 124% of the daily recommended intake of vitamin C.

Other healthy root vegetables (that may be easier to find in U.S. grocery stores) include carrots, beets, parsnips and turnips.