VC Fitness Centre

"Winter is here"....boost your immune system against colds and fevers and start preparing your summer body now by enrolling fo our heat classes at TnT showgrounds....for more info contact 0963103858

Did you know?;Tracking your progress when exercising is important whether its for weight,muscle gain or endurance..This wil motivate u especially on days when u r not in the mood.the physical evidence will help you push on hard days.

Did you know?; Having a workout partner/team is better than exercising alone. It keeps you motivated and helps to push you to your limits in key workouts

Do you want to live a healthy and active life.Vc fitness is ur one stop centre for weight control fitness and body building and health .Join us as we help you take care of your body

Get fit or die trying

WHEN TO DRINK WATER?The ideal is to drink water 15 to drink30 minutes before meals,and not during or after.By doing so,water increases stomach volume ,makes its contractions more difficult ,and dilutes gastric juices ,all of which slows down digestion.

BENEFITS OF PROPER HYDRATION -1,RENAL FUNCTION IMPROVES ,producing more and clearer urine.In this,way the kidneys better purify the blood of waste material and the latter is eliminated more easily .2,FATIGUE RESISTANCE AND PHYSICAL OUTPUT -increases,something of particular importance for athletes .

AFTER PHYSICAL EXERCISE ,DRINKING ONE LITRE OF WATER FOR EACH HOUR OF INTENSE ACTIVITY IS RECOMMENDED .

WATER-A GOOD TIME TO DRINK ONE OR TWO GLASSES OF ROOM TEMPERATURE WATER IS UPON AWAKENING .IN THIS WAY SECRETIONS RETAINED IN THE STOMACH OVERNIGHT ARE REMOVED AND THE KIDNEYS ARE ACTIVATED.

THE NUTRITIONAL VALUE OF SOFT DRINKS IS VIRTUALLY NONEXISTENT ,EXCEPT THE SUGAR THEY CONTAIN .THEIR MANY ADDITIVES PRESENT A HEALTH RISK.IN REALITY ,THE ONLY POSITIVE ASPECT TO SOFT DRINKS IS THEIR WATER CONTENT.

FLESHLY SQUEEZED NATURAL JUICES ARE MUCH PREFERABLE TO THOSE THAT ARE BOTTLED ,ESPECIALLY IF THESE HAVE BEEN CLARIFIED TO ELIMINATE THEIR CLOUDY APPEARANCE .

FRUIT IS THE BEST AND MOST NATURAL SOURCE OF VITAMINS ,MINERALS,AND FIBER ,THUS THE MOST HEALTHFUL .