Doc's Kitchen

Something new just landed at Doc's Kitchen. 🍫🍌

Our first Guilt-Free Treat: Dark Chocolate Banana Bread.

Made with:
🌾 Wholemeal flour
🍌 Ripe bananas
🌱 Chia seeds
🍫 Dark chocolate
🚫 No added sugar
🥛 Lactose-free

And, because this is Docs Kitchen, we’re giving you the nutrition too:

Makes ~ 5 medium slices:

🍰 1 slice: ≈305 kcal | 9.5g protein | 9.5g fibre

It’s the kind of treat that actually fits into a balanced way of eating — no guilt, no “cheat day” required.

📲 Message us to order or enquire about Docs Kitchen subscriptions and treats.
WhatsApp +260 574105821

Meet the Doc’s Kitchen Signature Dishes 🍽️

The meals we keep coming back to because they make healthy eating feel simple.

🥇 The Balanced Plate
🍗 The Power Stir Fry
🥗 The Glow Bowl
🍲 The Comfort Bowl
🌯 The Smart Wrap
🍔 Our Buumi foods Low-Carb Chicken Burger

Every meal is designed with the same philosophy:

Doctor-designed.
High in protein.
Balanced nutrition.
Real food.
No guesswork.

Because eating for your health shouldn’t mean eating boring food.

And you shouldn’t have to spend hours planning, shopping, cooking and portioning your meals either.

That’s what we’re here for. 💚

🍽️ Lunch orders are open Monday–Saturday.

📦 Weekly and monthly subscriptions are available.

📲 Send us a message to order or enquire about a subscription.
📍Lusaka

WhatsApp +260 574105821

We love our new Buumi foods Low Carb Chicken Burgers!🍔
Open for lunch orders Monday-Friday!
*Weekly and monthly subscriptions available*
WhatsApp: +260 574105821

Chicken Stir Fry & Potato Salad ✨

Approx. 520 Calories | 42g Protein 💪🏽

Healthy eating isn’t about cutting out your favourite foods-it’s about creating the right balance.

This meal includes:

• Grilled chicken stir fry- a lean, high-quality protein source to support muscle maintenance, satiety and body recomposition.
• Potato salad (made with just 1 teaspoon of light mayo)- a satisfying carbohydrate source that provides energy while fitting into a balanced meal plan.

✅ 42g Protein
✅ Balanced Carbohydrates
✅ Fibre-Rich Vegetables
✅ Doctor Designed

At Doc’s Kitchen, every meal is carefully portioned with calories and protein calculated to support healthy, sustainable fat loss- without sacrificing flavour or satisfaction.

Monthly Subscription Available

To subscribe:
📱 WhatsApp: +260 574 105 821
📍 Lusaka

Grilled Chicken & Potato Salad✨
A healthy meal isn’t just about calories — it’s about balance, nourishment, and how each component works together to support your body.

This meal includes:

• Grilled crumbed chicken breast — a quality protein source to support satiety, muscle maintenance, and healthy weight management
• Potato salad (made with light mayo) — a satisfying carbohydrate source for energy, balanced in a way that fits into a healthy meal plan
• Vegetable stir fry (green beans & bell peppers) — fibre, vitamins, and added volume to support fullness and metabolic health

Protein ✔️
Carbohydrates ✔️
Vegetables ✔️
Balance ✔️

Healthy eating doesn’t have to be restrictive — it just needs to be done properly.

That’s the approach behind our doctor-led meal prep plans at Doc’s Kitchen:

• Weight Loss Plan
• Metabolic Health Plan

Weekly & Monthly Subscriptions Available

To order or subscribe:
WhatsApp +260 574 105 821
📍Lusaka

Chicken Stirfry & Rice✨
A balanced meal is about more than just eating “less”- it’s about giving your body the nutrients it needs to support energy, satiety, muscle maintenance, and metabolic health.

This meal includes:

• Brown rice- a fibre-rich carbohydrate that supports steadier energy levels and improved fullness
• Chicken stir fry- lean protein to help support muscle, satiety, and healthy weight management
• Balanced portions- enough to nourish your body without excess

Simple. Practical. Sustainable.

That’s the approach we use at Doc’s Kitchen through our doctor-led meal prep plans designed for:
• Weight Loss
• Metabolic Health

Healthy eating doesn’t have to be extreme to work.

To order or subscribe:
WhatsApp +260 574 105 821
📍Lusaka

Healthy meals, prepped with purpose.

At Doc’s Kitchen, every meal is designed to support more than convenience — we focus on balanced nutrition that supports weight management, improved metabolic health, energy, and consistency.

Our doctor-led meal prep service offers:

• Weight Loss Plan
• Metabolic Health Plan

Each plan is carefully structured with balanced portions, fibre-rich carbohydrates, quality protein, and nourishing ingredients to help you stay on track without restrictive dieting.

Because healthy eating should feel sustainable, practical, and enjoyable.

Weekly & Monthly Subscriptions Available
Limited slots available each week.

To order or subscribe:
WhatsApp +260 574 105 821
📍Lusaka