Healthy Habits with Paswan

📍 FEMALE CARE PACKAGE FOR ALL WOMEN
📍 FEMALE CARE PACKAGE FOR MUKADZI WESE
📍 FEMALE CARE PACKAGE FOR UMFAZI WONKE
Contact 0780525499

Female care package addresses the following health challenges
- Irregular periods and hormonal imbalances?
- Vaginal dryness and painful in*******se?
- Difficulty getting pregnant or recurrent miscarriages?
- Fibroids, cysts, or heavy bleeding?
- Osteoarthritis, arthritis, osteoporosis
- cancer
- sugar diabetes, BP

Female care package inobetsera pamadambudziko aya!
-pamuviri panetsa kubata or inobata yobva
-kusafarira bonde zvachose nekusanakirwa nebonde
-Jeko,kusateera zvakanaka- kudarika imwe mwedzi usina kuteera
-kugara uchirwadziwa nechibereko nemusana
-Vakadzi vanovaviwa kuzasi,kuita mapundu,discharge inonhuwa kana isinganhuwe
-kubuda ropa nekurwadziva nguva yebonde.
-kubuda magodo eropa panguva yekuteera.
-Ndoita non stop Discharge inonhuwa or isinganhuwe
-kugara uchirwadziwa nemudumbu pasi peguvhu.

Female care package inceda ukuyelapha imikhuhlane leyi!
-Ubuhlungu besibeletho,ukungabi lothando locansi
-Ubuhlungu kumbe ukupuma igazi ngesikhathi socansi
- Ama fallopian tubes avalekileyo
-Ukuhlutshwa yikubamba isisu kumbe ukuzithwala uswela
-Ubuhlungu uma uchitha amanzi,ukuvuvuka ngaphansi
-Ubuhlungu uma ulahla inhlanyelo,ukukhupha izinto ezilombhala ongazwisisekiyo
-Ukulunywa ngaphansi, ukupuma okungamaqubu okulumayo

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•°Are you tired of waking up countless times for toilet?
•°Does your urine come out with much urgency such that you're not able to control it?
•°Is it something that disturbs you during meetings like at church, family meetings etc.
•°When you you visit the toilet, does your urine have that burning sensation?
•°During in*******se does you experiencing painful organisms (ej*******on)?
•°Are you experiencing abdominal or lower back pain?
•°Are you experiencing testicular pain?
•°Are you tired of weak or no er****on?
•° Are you tired of erectile Dysfunction?
•°Are you tired of low or no s*x?

👉What you need to understand about erectile dysfunction
✓So firstly, in order for a man to attain an er****on the brain should be functioning well. So in short er****on starts in the brain where the brain sends stimuli or signals to the entire body system. It instructs blood to be delivered to the p***s as well as hormones e.g. the testosterone which is the male s*xual hormone. So blood is trapped in the shaft so that one can attain a rock solid er****on enough for s*xual activity. This simply means that which things are involved for one to attain an er****on like the brain, the nerve system, blood circulation and the hormones should be working properly so if one process is disturbed it might cause one to end up having weak er****ons or no er****on at all.
✓For example if you have high blood pressure, it's a circulatory disorder which occurs in the arteries when they are partially blocked raising pressure to the walls of the arteries when blood is pumped. So in this case blood is not flowing well to the entire body and worse enough to the p***s which is made of smaller blood vessels as a result the p***s has nothing to fill it so it remains flaccid hence erectile dysfunction.
✓ The list goes on even to people who are diabetic, as diabetes causes poor blood circulation, damages the nerves and even the kidneys as well. The same applies to prostate issues. The prostate gland is responsible for controlling s*xuality and regulating the hormones, production of semen etc so if one is suffering from any of Prostate issues he might end up performing poorly in bed..

Contact Healthy Habits with Paswan on 078 052 5499

Are you a woman and experience the following ‼️❗
✓ Where you diagnosed or you are thinking that you have *Fibroids or Cysts?*
✓Are you tired of trying all methods of *Having A Baby* and you still finding it difficult?
✓Are you having problems with your *Menstrual Cycle?*
✓Are you facing severe *period pains* that make it impossible to continue your day?
✓Do you have a *Bad Smell* between your legs and it gives you stress?
✓Are You Nolonger Feeling Sexually Excited?*
✓Do you want to get rid of vaginal dryness
✓Do you experience pain during s*x
✓Do you experience a burning sensation when urinating

🔆So ladies join the group and know why you have what you have .As we offer you a permanent solution to these challenges and some home remedies

*Remember knowledge is power and knowledge is free*😌
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Preeclampsia is a pregnancy complication characterized by high blood pressure and signs of damage to another organ system, often the kidneys. Preeclampsia usually begins after 20 weeks of pregnancy in a woman whose blood pressure had been normal. Even a slight rise in blood pressure may be a sign of preeclampsia.
Left untreated, preeclampsia can lead to serious — even fatal — complications for both you and your baby. If you have preeclampsia, the only cure is delivery of your baby.

Preeclampsia symptoms
Preeclampsia sometimes develops without any symptoms. High blood pressure may develop slowly, but more commonly it has a sudden onset. Monitoring your blood pressure is an important part of prenatal care because the first sign of preeclampsia is commonly a rise in blood pressure. Blood pressure that is 140/90 millimeters of mercury (mm Hg) or greater — documented on two occasions, at least four hours apart — is abnormal.

Other signs and symptoms of preeclampsia may include:
✓Excess protein in your urine (proteinuria) or additional signs of kidney problems
✓Severe headaches
✓Changes in vision, including temporary loss of vision, blurred vision or light sensitivity
✓Upper abdominal pain, usually under your ribs on the right side
✓Nausea or vomiting
✓Decreased urine output
✓Decreased levels of platelets in your blood (thrombocytopenia)
✓Impaired liver function
✓Shortness of breath, caused by fluid in your lungs

Causes of preeclampsia
it begins in the placenta — the organ that nourishes the fetus throughout pregnancy. Early in pregnancy, new blood vessels develop and evolve to efficiently send blood to the placenta. In women with preeclampsia, these blood vessels don't seem to develop properly. They're narrower than normal blood vessels and react differently to hormonal signaling, which limits the amount of blood that can flow through them.

Causes of this abnormal development may include:
✓Insufficient blood flow to the uterus
✓Damage to the blood vessels
✓A problem with the immune system
✓Certain genes
✓Other high blood pressure disorders during pregnancy

Preeclampsia is classified as one of four high blood pressure disorders that can occur during pregnancy. The other three are:
✓Gestational hypertension.
Women with gestational hypertension have high blood pressure but no excess protein in their urine or other signs of organ damage. Some women with gestational hypertension eventually develop preeclampsia.
✓Chronic hypertension.
Chronic hypertension is high blood pressure that was present before pregnancy or that occurs before 20 weeks of pregnancy. But because high blood pressure usually doesn't have symptoms, it may be hard to determine when it began.
✓ Chronic hypertension with superimposed preeclampsia.
This condition occurs in women who have chronic high blood pressure before pregnancy who then develop worsening high blood pressure and protein in the urine or other health complications during pregnancy.

Preeclampsia develops only as a complication of pregnancy. Risk factors include:
✓History of preeclampsia
A personal or family history of preeclampsia significantly raises your risk of preeclampsia.
✓First pregnancy.
The risk of developing preeclampsia is highest during your first pregnancy.
✓New paternity.
Each pregnancy with a new partner increases the risk of preeclampsia over a second or third pregnancy with the same partner.
✓ Age
The risk of preeclampsia is higher for pregnant women older than 40.
✓Obesity.
The risk of preeclampsia is higher if you're obese.
✓Multiple pregnancy.
Preeclampsia is more common in women who are carrying twins, triplets or other multiples.
✓Interval between pregnancies
Having babies less than two years or more than 10 years apart leads to a higher risk of preeclampsia.
✓History of certain conditions
Having certain conditions before you become pregnant — such as chronic high blood pressure, migraine headaches, type 1 or type 2 diabetes, kidney disease, a tendency to develop blood clots, or lupus — increases your risk of preeclampsia.







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Diabetes and BP in the modern world

🤔We all want to enjoy life free of different health ailments, not having to inject ourselves or taking any drugs daily to increase our chances of survival right.

It's so sad🥹 that we're living completely the opposite of this.. Due to *_diabetes and BP_* many have become slaves to drugs..
~ Many children are now orphans
~some are now armless or legless🥹

Do you want to know how diabetes and bp have resulted in challenges like:
✓Kidney failure
✓Eye damages
✓Liver damages
✓Erectile dysfunction
✓low libido

Join for Friday's discussion as we look at how diabetes and bp have affected us
WOMENS MINI CORNER 💅💆(women only)
https://chat.whatsapp.com/Fe2TxOOKfTt3TZ0jg2Pm2M

LET'S TALK ABOUT ERECTILE DYSFUNCTION (men only)
https://chat.whatsapp.com/DjV17mJdHtoBcLETaTyFyc

Contact Healthy Habits with Paswan on 078 052 5499

🫧Orchitis is an inflammation of one or both testicles. It is usually caused by a bacterial infection or by the mumps virus.

Bacterial orchitis can be caused by s*xually transmitted infections (STIs), particularly gonorrhea or chlamydia. Bacterial orchitis often results from epididymitis, an inflammation of the coiled tube (epididymis) at the back of the testicle that stores and carries s***m. In that case, it's called epididymo-orchitis.

🫧SYMPTOMS
Orchitis signs and symptoms usually develop suddenly and may include:
-Swelling in one or both testicles
-Pain ranging from mild to severe
-Tenderness in one or both testicles, which may last for weeks
-Fever
-Nausea and vomiting

🫧CAUSES
Orchitis can be caused by a bacterial or viral infection. Sometimes a cause of orchitis can't be determined (idiopathic orchitis).

🫧Bacterial orchitis
✓Most often, bacterial orchitis is the result of epididymitis. Epididymitis usually is caused by an infection of the urethra or bladder that spreads to the epididymis.
🫧Often, the cause of the infection is an STI. Other causes of infection may be related to having been born with abnormalities in your urinary tract or having had a catheter or medical instruments inserted into your p***s.

🫧Viral orchitis
✓Viral orchitis is usually caused by the mumps virus. About one-third of males who contract the mumps after puberty develop orchitis, usually four to seven days after onset of the mumps

🫧Risk factors for nons*xually transmitted orchitis include:
✓Not being immunized against mumps
✓Having recurring urinary tract infections
✓Having surgery that involves the ge****ls or urinary tract
✓Being born with an abnormality in the urinary tract

🫧Sexual behaviors that can lead to STIs put you at risk of s*xually transmitted orchitis. Those behaviors include having:
✓Multiple s*xual partners
✓Sex with a partner who has an STI
✓Sex without a condom
✓A personal history of an STI

Contact Healthy Habits with Paswan on +26780525499


*xuallytransmitteddiseases

🫧Epididymitis is an inflammation of the coiled tube at the back of the testicle that stores and carries s***m. Males of any age can get epididymitis.

Epididymitis is most often caused by a bacterial infection, including s*xually transmitted infections (STIs), such as gonorrhea or chlamydia. Sometimes, a testicle also may become inflamed — a condition called epididymo-orchitis.

🫧Signs and symptoms of epididymitis might include:
✓A swollen, red or warm sc***um
✓Testicle pain and tenderness, usually on one side
✓Painful urination or an urgent or frequent need to urinate
✓Discharge from the p***s
✓Painful in*******se or ej*******on
✓A lump on the testicle
✓Enlarged lymph nodes in the groin
✓Pain or discomfort in the lower abdomen or pelvic area
✓Blood in the semen
✓Less commonly, fever

🫧Chronic epididymitis
Epididymitis that lasts longer than six weeks or that recurs is considered chronic. Symptoms of chronic epididymitis might come on gradually. Sometimes the cause of chronic epididymitis is not identified.

🫧Causes of epididymitis include:
✓STIs.
• Gonorrhea and chlamydia are the most common causes of epididymitis in young, s*xually active men.
✓Other infections.
•For boys and men who aren't s*xually active, epididymitis can be caused by a nons*xually transmitted bacterial infection. In boys and men with urinary tract or prostate infections, bacteria might spread from the infected site to the epididymis.
✓Amiodarone (Pacerone).
•This heart medication can cause inflammation of the epididymis.
✓Urine in the epididymis (chemical epididymitis).
• This condition occurs when urine flows backward into the epididymis, possibly because of heavy lifting or straining.
✓Trauma.
•A groin injury can cause epididymitis.
✓Tuberculosis.
•Rarely, epididymitis can be caused by tuberculosis infection.

🫧Certain s*xual behaviors that can lead to STIs put you at risk of s*xually transmitted epididymitis, including having:

✓Sex with a partner who has an STI
✓Sex without a condom
A personal history of STI

🫧Risk factors for nons*xually transmitted epididymitis include:
✓History of prostate or urinary tract infections
✓History of medical procedures that affect the urinary tract, such as insertion of a urinary catheter or scope into the p***s
✓An uncircumcised p***s or an anatomical abnormality of the urinary tract
✓Prostate enlargement, which increases the risk of bladder infections and epididymitis

*xuallytransmitteddiseases




Contact Healthy Habits with Paswan on 078 052 5499

🌻Which foods should I avoid when I’m pregnant?
When you’re pregnant, eating a variety of healthy foods or you and your baby. However, there are some foods you should not eat when you're pregnant because they might make you ill or harm your baby. There are also some foods that are safe to eat, but you need to be careful not to have too much of them.

🌻The main foods to avoid include:
soft cheeses
undercooked or raw meat, fish and seafood
pre-prepared or unwashed fruits and vegetables
soft-serve ice cream
undercooked or raw eggs
unpasteurised milk
alcohol

🌻Foods to limit include:
caffeine
fish
liver

What are the risks of eating these foods?
Each of these foods carry different risks during pregnancy. Some foods could be contaminated with germs — these can cause infections and may be harmful for you or your baby. Other foods contain substances that can harm your baby.

🌻Listeriosis
Listeriosis, caused by the bacteria listeria, is a rare infection that is usually not a problem for healthy people. However, if you’re pregnant it can make you unwell. If your baby becomes infected, it can lead to miscarriage, stillbirth or premature labour.

🌻Foods that could be contaminated with listeria include:
-leftovers and pre-prepared foods
-unwashed or pre-cut fruits and vegetables
-soft cheeses, unpasteurised milk products and -soft-serve ice cream
-smoked or raw seafood
-smoked meats, pâté and cold chicken
-rockmelon and raw sprouts
-unpasteurised juice

🌻Toxoplasmosis
Toxoplasmosis, caused by the parasite toxoplasma, is an infection that can affect your baby if you get it for the first time when you’re pregnant. This is rare in Australia, but it’s important to be cautious because it can cause your baby to have brain damage or blindness.

🌻Foods that could be contaminated with toxoplasma include:
-undercooked meat
-unwashed fruits and vegetables
-Salmonella
The bacteria salmonella can make you unwell with food poisoning. If you get it when you’re pregnant it can cause miscarriage, but this is rare.

Foods that could be contaminated with salmonella include:
-raw or undercooked eggs and eggs that were cracked during storage
-sesame seeds, hummus and tahini
-undercooked meat and chicken
sprouts

🌻Mercury
Fish is a healthy and nutritious part of your diet when you’re pregnant, but be aware that fish contains mercury. High levels of mercury can affect your baby’s developing nervous system.

Some types of fish have higher levels of mercury than others. This is usually higher in the larger predatory fish. The highest levels are found in shark, marlin, broadbill, swordfish, orange roughy and catfish.

🌻Vitamin A
Too much vitamin A (also called retinol) can harm your baby. Liver contains a lot of vitamin A and should be limited.

🌻Alcohol
If you drink a lot of alcohol during pregnancy, your baby could develop fetal alcohol spectrum disorder. Alcohol can also increase your risk of miscarriage, stillbirth or premature birth.

🌻Caffeine
High levels of caffeine can increase your risk of miscarriage, premature birth and having a baby with a low birth weight. Caffeine is naturally found in lots of foods, such as coffee, tea and chocolate. It is also added to some soft drinks and energy drinks.

🌻How can I make sure the food I eat is safe?
As a general rule, the best foods to eat are freshly and thoroughly cooked or freshly prepared. Take care to always store and prepare food safely. Don’t eat anything that has passed its use-by date.

🌻Here is a guide to eating safely during pregnancy.
✔️Dairy products
Drink only pasteurised or ultra-heat treated (UHT or long-life) milk. Make sure that you only eat dairy products made from pasteurised milk.

✔️Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. You should also avoid ricotta, feta, mozzarella, bocconcini and blue-veined cheeses. These may contain listeria, which can get in during the manufacturing process. It’s okay to eat them if they are cooked to at least 75°C and eaten straight away.

It’s fine to eat hard cheeses such as cheddar, parmesan and edam. Hard cheeses are more acidic than soft cheeses, so bacteria are less likely to grow in them.

Many other types of soft cheese are okay to eat, but make sure they're packaged by the manufacturer. They include cottage cheese, cream cheese and processed cheeses such as cheese spreads.

✔️Don't eat soft-serve ice cream. It is stored at a temperature that allows listeria to grow. It’s okay to eat packaged frozen ice cream.

🌻Eggs
Make sure eggs are thoroughly cooked until the whites and yolks are solid. This prevents the risk of salmonella food poisoning.

,✔️Don’t eat foods that contain raw or undercooked eggs, such as homemade mayonnaise, aioli, mousses, or cake batters. It’s okay to eat commercially-made, non-refrigerated products containing egg, but make sure to store them correctly

🌻Meat
Don't eat rare meat. Undercooked meat may contain toxoplasma or salmonella. Cook all meat and poultry thoroughly so it is steaming hot and there is no trace of pink. Take care with pork, sausages and minced meat, including burgers.

✔️Wash all surfaces and utensils thoroughly after preparing raw meat. Use a separate chopping board and knife. It's also important to remember to wash your hands after touching or handling raw meat.

✔️Avoid cold cured meats, such as salami, ham, chorizo and pepperoni. It’s okay to eat them if they are cooked to at least 75°C and eaten straight away.

✔️Don’t eat cold meats from delicatessen counters and sandwich bars, packaged sliced ready-to-eat meats or cold cooked ready-to-eat chicken. Avoid all types of pâté. These may contain listeria. Hot take-away chicken is fine if you eat it straight away.

✔️Limit your intake of liver or liver products, such as liver pâté or liver sausage — don’t eat more than 50 grams per week, as they contain a lot of vitamin A.

🌻Fish and seafood
Fish contains protein and essential omega-3 fatty acids, so it is recommended in pregnancy. However, it’s important to limit your intake of fish with higher levels of mercury.

You can do this by following these guidelines (keep in mind that a serving is 150 grams):

✔️Shark (also called flake), broadbill, marlin and swordfish should be eaten no more than once every 2 weeks. Don’t eat any other fish during that 2 week period.
✔️Orange roughy (also called deep sea perch) and catfish should be eaten no more than once a week. Don’t eat any other fish during that week.
✔️Any other fish or seafood should be eaten no more than 2 to 3 times a week.
✔️Freshly cooked fish and seafood are safe to eat within these guidelines. Make sure to cook them to at least 63°C and eat them straight away.

✔️Don’t eat raw or chilled fish or seafood. This includes raw oysters, sashimi and sushi, smoked ready-to-eat seafood and cooked ready-to-eat chilled prawns. These have a higher risk of listeria contamination.

✔️The safest way to enjoy sushi is to make your own. Choose fully cooked or vegetarian varieties. Avoid buying sushi.

🌻Fruit and vegetables
Avoid pre-prepared or pre-packaged fruit or vegetable salads, including those from buffets and salad bars. They are at risk of listeria contamination.

✔️Don’t eat rockmelon or any type of sprouts, as they may contain listeria or salmonella.

✔️Wash fruit, vegetables and herbs to remove all traces of soil and dirt. Toxoplasma can sometimes be found in soil.

✔️Sesame seeds may contain salmonella, so it’s best to avoid all sesame products, such as hummus, tahini and halva.

🌻Can I drink alcohol during pregnancy?
There is no known safe level of alcohol that you can have during your pregnancy. Whether you are planning a pregnancy, already pregnant or breastfeeding, not drinking is the safest option as alcohol can harm your unborn baby.

🌻Can I have caffeine during pregnancy?
You don’t need to cut out caffeine completely, but don’t have more than 200mg a day. The approximate amounts of caffeine found in food and drinks are:

1 teaspoon of instant coffee: 80mg
1 shot of espresso coffee: 145mg
1 cup of tea: 50mg
375ml can of cola: 36.4mg
250ml can of energy drink: 80mg
100g bar of milk chocolate: 20mg
To cut down on caffeine, try decaffeinated tea and coffee, fruit juice or mineral water instead of regular tea, coffee and cola.

🌻Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine or guarana (which also contains caffeine).

✔️Can I eat leftovers during pregnancy?
Be cautious with leftover food, as it can become contaminated with listeria. If you want to eat leftovers, put them straight in the fridge in a covered container. Don’t keep them for more than a day and reheat them to at least 60°C.

✔️Can I eat foods that my baby might be allergic to?
It’s fine to eat peanuts or food containing peanuts (such as peanut butter) during pregnancy, unless you are allergic to them. It’s also fine to eat other foods considered to be highly allergenic. Cutting these foods out of your diet during pregnancy is not recommended, as this has not been shown to prevent allergies in your baby.

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.


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BENEFITS OF CLOVE ON WOMEN
1. Boost ovulation

Ovulation is the release of egg by the female o***y for the purpose of fertilization by the male s***m…or otherwise….women who drink clove water have high chances of having multiple er****on and getting pregnant.

2. Cloves cures female infertility

Female infertility is as common as male infertility but most times , women bears the brunt when a couple finds it difficult to achieve pregnancy. Clove helps to treat female infertility and increases her chances of getting pregnant.

3. Restores Menstruation

Are you having menstrual problems? Don’t worry. Take a cup of clove water morning and evening to regulate and restore your ceased me**es. Clove water also cleans the womb of stale blood. Clove water is your best bet for all your menstruation problems. Drinking clove water helps to relieve menstrual cramps.

4. Shrinks fibroid
BENEFITS OF CLOVE ON WOMEN
1. Boost ovulation

Ovulation is the release of egg by the female o***y for the purpose of fertilization by the male s***m…or otherwise….women who drink clove water have high chances of having multiple er****on and getting pregnant.

2. Cloves cures female infertility

Female infertility is as common as male infertility but most times , women bears the brunt when a couple finds it difficult to achieve pregnancy. Clove helps to treat female infertility and increases her chances of getting pregnant.

3. Restores Menstruation

Are you having menstrual problems? Don’t worry. Take a cup of clove water morning and evening to regulate and restore your ceased me**es. Clove water also cleans the womb of stale blood. Clove water is your best bet for all your menstruation problems. Drinking clove water helps to relieve menstrual cramps.

4. Shrinks fibroid

Clove water is believed to help shrink fibroids ….but to me, I will advise women with uterine fibroids to seek medical help via surgery instead of banking on cloves. Clove not ideal for fibroids

5. Tightening

Do you know that clove water helps with Virginia tightening and a good female lubricant? Just try it. Disputed but many women who have tried it confirmed that it works.

6. Cures yeast infection

It is believed that steaming with cloves and scent leaf or ginger will help remove yeast infection or vaginal candidiasis.

7. Cloves water is good for the skin

A woman will always cherish her skin. Drinking water will always give a woman the desired skin glow and shine.

8. Boost libido

A woman body is not firewood…once in a while she will need to change her oil….you know what I mean. Drinking clove water boost male and female libido and desire.

9. Cures dryness

Virgina dryness is a common problem among ladies….drinking clove water helps with lubrication
10 if your virginia is scratching too much that is infection wash it with glove
11 clove stop White discharge in women I have post something like this before

Clove water is believed to help shrink fibroids ….but to me, I will advise women with uterine fibroids to seek medical help via surgery instead of banking on cloves. Clove not ideal for fibroids

5. Tightening

Do you know that clove water helps with Virginia tightening and a good female lubricant? Just try it. Disputed but many women who have tried it confirmed that it works.

6. Cures yeast infection

It is believed that steaming with cloves and scent leaf or ginger will help remove yeast infection or vaginal candidiasis.

7. Cloves water is good for the skin

A woman will always cherish her skin. Drinking water will always give a woman the desired skin glow and shine.

8. Boost libido

A woman body is not firewood…once in a while she will need to change her oil….you know what I mean. Drinking clove water boost male and female libido and desire.

9. Cures dryness

Virgina dryness is a common problem among ladies….drinking clove water helps with lubrication
10 if your virginia is scratching too much that is infection wash it with glove
11 clove stop White discharge in women I have post something like this before

Contact Healthy Habits with Paswan on 078 052 5499

🔔HEALTH TALK

TIPS & SOLUTIONS

𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐂𝐚𝐫𝐞 𝐏𝐚𝐜𝐤𝐚𝐠e contains 💯 % natural and organic methods designed to restrain growth of pathogenic microorganisms in the prostate, maintain normal prostate function and size and bar the prevalence of lower urinary tract symptoms.

The 𝐩𝐫𝐨𝐬𝐭𝐚𝐭𝐞 is prone to three main conditions:
1. 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐢𝐭𝐢𝐬: infection or inflammation of the prostate.

2. 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐂𝐚𝐧𝐜𝐞𝐫: the growth of cancerous cells inside the prostate, which may break out of the gland and affect other body parts.

3. 𝐁𝐞𝐧𝐢𝐠𝐧 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐢𝐜 𝐇𝐲𝐩𝐞𝐫𝐩𝐥𝐚𝐬𝐢𝐚 : aging-related enlargement of the prostate gland.

𝐒𝐢𝐠𝐧𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• urinary incontinence (inability to urinate)
• leaking or “dribbling” after urination
• erectile dysfunction
• painful, burning or strained urination
• blood in urine or semen
• cloudy urine
• pe**le and testicular pain
• intermittency (stop and start several times while urinating)
• urinary tract infection
• pain in the area between the sc***um and re**um (perineum)
• weak stream and incomplete bladder emptying
• painful ej*******on
• discomfort or pain in the abdomen, groin or lower back
• failure to ej*****te
• increased urinary frequency, urgency and hesitancy
• flu-like symptoms (with bacterial prostatitis)







Contact Healthy Habits with Paswan on +263 078 052 5499

PROSTATE CANCER
Prostate cancer is cancer that occurs in a man's prostate — a small walnut-shaped gland that produces the seminal fluid that nourishes and transports s***m.

Prostate cancer is one of the most common types of cancer in men. Prostate cancer usually grows slowly and initially remains confined to the prostate gland, where it may not cause serious harm. While some types of prostate cancer grow slowly and may need minimal or no treatment, other types are aggressive and can spread quickly.

Prostate cancer that is detected early — when it's still confined to the prostate gland — has a better chance of successful treatment.

SYMPTOMS
Prostate cancer may cause no signs or symptoms in its early stages.

Prostate cancer that is more advanced may cause signs and symptoms such as:

✓Trouble urinating
✓Decreased force in the stream of urine
✓Blood in the semen
✓Discomfort in the pelvic area
✓Bone pain
✓Erectile dysfunction
When to see a doctor

Make an appointment with your doctor if you have any signs or symptoms that worry you.

There is debate regarding the risks and benefits of screening for prostate cancer, and medical organizations differ on their recommendations. Discuss prostate cancer screening with your doctor. Together, you can decide what's best for you.
CAUSES
It's not clear what causes prostate cancer.

Doctors know that prostate cancer begins when some cells in your prostate become abnormal. Mutations in the abnormal cells' DNA cause the cells to grow and divide more rapidly than normal cells do. The abnormal cells continue living, when other cells would die. The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. Some abnormal cells can break off and spread to other parts of the body.

RISK FACTORS
Factors that can increase your risk of prostate cancer include:
✓Older age. Your risk of prostate cancer increases as you age.
✓Being black. Black men have a greater risk of prostate cancer than do men of other races. In black men, prostate cancer is also more likely to be aggressive or advanced. It's not clear why this is.
✓Family history of prostate or breast cancer. If men in your family have had prostate cancer, your risk may be increased. Also, if you have a family history of genes that increase the risk of breast cancer or a very strong family history of breast cancer, your risk of prostate cancer may be higher.
✓Obesity. Obese men diagnosed with prostate cancer may be more likely to have advanced disease that's more difficult to treat.

COMPLICATIONS
Complications of prostate cancer and its treatments include:
✓Cancer that spreads (metastasizes). Prostate cancer can spread to nearby organs, such as your bladder, or travel through your bloodstream or lymphatic system to your bones or other organs. ✓Prostate cancer that spreads to the bones can cause pain and broken bones. Once prostate cancer has spread to other areas of the body, it may still respond to treatment and may be controlled, but it's unlikely to be cured.
Incontinence. Both prostate cancer and its treatment can cause urinary incontinence. Treatment for incontinence depends on the type you have, how severe it is and the likelihood it will improve over time. Treatment options may include medications, catheters and surgery.
✓Erectile dysfunction. Erectile dysfunction can be a result of prostate cancer or its treatment, including surgery, radiation or hormone treatments.

LIFESTYLE AND HOME REMEDIES
You can reduce your risk of prostate cancer if you:
✓Choose a healthy diet full of fruits and vegetables. Avoid high-fat foods and instead focus on choosing a variety of fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can contribute to your health.

Whether you can prevent prostate cancer through diet has yet to be conclusively proved. But eating a healthy diet with a variety of fruits and vegetables can improve your overall health.

✓Choose healthy foods over supplements. No studies have shown that supplements play a role in reducing your risk of prostate cancer. Instead, choose foods that are rich in vitamins and minerals so that you can maintain healthy levels of vitamins in your body.
✓Exercise most days of the week. Exercise improves your overall health, helps you maintain your weight and improves your mood. There is some evidence that men who don't exercise have higher PSA levels, while men who exercise may have a lower risk of prostate cancer.

Try to exercise most days of the week. If you're new to exercise, start slow and work your way up to more exercise time each day.

✓Maintain a healthy weight. If your current weight is healthy, work to maintain it by exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor for help creating a plan for healthy weight loss.
✓Talk to your doctor/health consultant about increased risk of prostate cancer. Men with a high risk of prostate cancer may consider medications or other treatments to reduce their risk.

LIFESTYLE AND HOME REMEDIES
You can reduce your risk of prostate cancer if you:
✓Choose a healthy diet full of fruits and vegetables. Avoid high-fat foods and instead focus on choosing a variety of fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can contribute to your health.

Whether you can prevent prostate cancer through diet has yet to be conclusively proved. But eating a healthy diet with a variety of fruits and vegetables can improve your overall health.

✓Choose healthy foods over supplements. No studies have shown that supplements play a role in reducing your risk of prostate cancer. Instead, choose foods that are rich in vitamins and minerals so that you can maintain healthy levels of vitamins in your body.
✓Exercise most days of the week. Exercise improves your overall health, helps you maintain your weight and improves your mood. There is some evidence that men who don't exercise have higher PSA levels, while men who exercise may have a lower risk of prostate cancer.

Try to exercise most days of the week. If you're new to exercise, start slow and work your way up to more exercise time each day.

✓Maintain a healthy weight. If your current weight is healthy, work to maintain it by exercising most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor for help creating a plan for healthy weight loss.
✓Talk to your doctor/health consultant about increased risk of prostate cancer. Men with a high risk of prostate cancer may consider medications or other treatments to reduce their risk.

INBOX TO BOOK YOUR FULL BODY SCAN
Early detection is essential for prevention. Book a full body scan with us using the contact below for determining if you have a strong immune system and if you have any risk factors for any other health challenge.





Contact Healthy Habits with Paswan on +263 078 052 5499