Health challenges and their solutions

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*8 WAYS TO KEEP YOUR KIDNEYS HEALTHY*

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel waste properly and produce hormones to help your body function properly.

Here are some tips to help keep your kidneys healthy.

1. *Keep active and fit*
- Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. It can also reduce your blood pressure and boost your heart health.
- Walking, running, cycling, and even dancing are great for your health.
2. *Control your blood sugar.*
- People with diabetes, or a condition that causes high blood sugar, may develop kidney damage.
- When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood. Over years of exertion, this can lead to life-threatening damage.
-However, if you can control your blood sugar, you reduce the risk of damage. Also, if the damage is caught early, your doctor can take steps to reduce or prevent additional damage.
3. *Monitor blood pressure*
- High blood pressure can cause kidney damage.
- A healthy blood pressure reading is 120/80. Prehypertension is between that point and 139/89. If your blood pressure readings are consistently above 140/90, you may have high blood pressure.
4. *Monitor weight and eat a healthy diet*
-People who are overweight or obese are at risk for a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.
- Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.
5. *Drink plenty of fluids*
- Regular, consistent water intake is healthy for your kidneys.
- Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.
- Aim for at least 1.5 to 2 liters in a day. Exactly how much water you need de

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Mr Panashe (Health Consultant)
Call/Text 0715379856
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
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Mr Panashe (Health Consultant)
Call/Text 0713064605
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
◼️Kurwadziwa pakurasa mvura or pakurasa mbeu
◼️Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
◼️Kurwadziwa panguva yekusangana
◼️Kurwadziwa nemudumbu zvisinganzwisisike
◼️kubuda mhopo kusikarudzi gernital
◼️Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
◼️Kuzvimba sikarudzi or kuita kakusvuuka
◼️kushaiwa Simba panguva yekusangana
◼️kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263715379856
*Join our health Group* https://chat.whatsapp.com/GZY5HZBqVixIfOF1KC2pDd

⚡⚡*ZVIRWERE ZVESICK/STI ,ZVASHUNGURUDZA VANHU VAZHINJI*⚡⚡
Mr Panashe (Health Consultant)
Call/Text 0715379856
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
🦳 Kurwadziwa pakurasa mvura or pakurasa mbeu
🦳Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
🦳Kurwadziwa panguva yekusangana
🦳Kurwadziwa nemudumbu zvisinganzwisisike
🦳kubuda mhopo kusikarudzi gernital
🦳Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
🦳Kuzvimba sikarudzi or kuita kakusvuuka
🦳kushaiwa Simba panguva yekusangana
🦳kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263713064605⚡⚡*ZVIRWERE ZVESICK/STI ,ZVASHUNGURUDZA VANHU VAZHINJI*⚡⚡
Mr Panashe (Health Consultant)
Call/Text 0713064605
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
◼️Kurwadziwa pakurasa mvura or pakurasa mbeu
◼️Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
◼️Kurwadziwa panguva yekusangana
◼️Kurwadziwa nemudumbu zvisinganzwisisike
◼️kubuda mhopo kusikarudzi gernital
◼️Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
◼️Kuzvimba sikarudzi or kuita kakusvuuka
◼️kushaiwa Simba panguva yekusangana
◼️kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263715379856
*Join our health Group* https://chat.whatsapp.com/GZY5HZBqVixIfOF1KC2pDd

wa.me

⚡⚡*ZVIRWERE ZVESICK/STI ,ZVASHUNGURUDZA VANHU VAZHINJI*⚡⚡
Mr Panashe (Health Consultant)
Call/Text 0715379856
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
🦳 Kurwadziwa pakurasa mvura or pakurasa mbeu
🦳Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
🦳Kurwadziwa panguva yekusangana
🦳Kurwadziwa nemudumbu zvisinganzwisisike
🦳kubuda mhopo kusikarudzi gernital
🦳Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
🦳Kuzvimba sikarudzi or kuita kakusvuuka
🦳kushaiwa Simba panguva yekusangana
🦳kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263713064605⚡⚡*ZVIRWERE ZVESICK/STI ,ZVASHUNGURUDZA VANHU VAZHINJI*⚡⚡
Mr Panashe (Health Consultant)
Call/Text 0713064605
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
◼️Kurwadziwa pakurasa mvura or pakurasa mbeu
◼️Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
◼️Kurwadziwa panguva yekusangana
◼️Kurwadziwa nemudumbu zvisinganzwisisike
◼️kubuda mhopo kusikarudzi gernital
◼️Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
◼️Kuzvimba sikarudzi or kuita kakusvuuka
◼️kushaiwa Simba panguva yekusangana
◼️kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263715379856
*Join our health Group* https://chat.whatsapp.com/GZY5HZBqVixIfOF1KC2pDd

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wa.me

⚡⚡*ZVIRWERE ZVESICK/STI ,ZVASHUNGURUDZA VANHU VAZHINJI*⚡⚡
Mr Panashe (Health Consultant)
Call/Text 0713064605
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
🦳 Kurwadziwa pakurasa mvura or pakurasa mbeu
🦳Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
🦳Kurwadziwa panguva yekusangana
🦳Kurwadziwa nemudumbu zvisinganzwisisike
🦳kubuda mhopo kusikarudzi gernital
🦳Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
🦳Kuzvimba sikarudzi or kuita kakusvuuka
🦳kushaiwa Simba panguva yekusangana
🦳kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263713064605⚡⚡*ZVIRWERE ZVESICK/STI ,ZVASHUNGURUDZA VANHU VAZHINJI*⚡⚡
Mr Panashe (Health Consultant)
Call/Text 0713064605
*Makambobaiwa here kana kunwa maAnti-biotics but hazvisi kupera*
❗Stubborn and reccuring Ge***al warts
❗Gonorrhoea
❗Chlamydia
❗Syphilis
❗Urinary tract infections
*Munombonzwa Izvi here❓👇🏽*
◼️Kurwadziwa pakurasa mvura or pakurasa mbeu
◼️Kuvaviwa kusikarudzi ,Kubuda tumapundu tunovava or kurwadza kwesikarudzi
◼️Kurwadziwa panguva yekusangana
◼️Kurwadziwa nemudumbu zvisinganzwisisike
◼️kubuda mhopo kusikarudzi gernital
◼️Kubuditsa zvinhu discharge ine ruvara rwusinganzwisisike kusikarudzi
◼️Kuzvimba sikarudzi or kuita kakusvuuka
◼️kushaiwa Simba panguva yekusangana
◼️kurwadziwa nechibereko
⚠️Kurumidzai kuti bata paWhatsApp
https://wa.me/263713064605
*Join our health Group* https://chat.whatsapp.com/GZY5HZBqVixIfOF1KC2pDd