Vitamin World Zimbabwe

22 different signs your body is deficient in nutrients and what to do:

1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar

2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels

3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D

4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids

5. Yellow eyes
• Get plenty of purified bile salts

6. Chronic cough
• Get plenty of calcium lactate

7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar

8. Poor night vision
• Get plenty of vitamin A

9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick

10. Pitting edema
• Get plenty of potassium

11. Craving ice
• Get plenty of iron

12. Angina
• Get plenty of vitamin E
• Avoid refined grains

13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)

15. Asthma
• Get plenty of vitamin D

16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle
• Get plenty of purified bile salts

18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains

19. Craving salty chips at night
• Get plenty of sea salt

20. Stiff/painful low back
• Get plenty of vitamin D

21. Erectile dysfunction
• Get plenty of zinc

22. Depression
• Get plenty of vitamin D

Dr. Eric Berg, DC, not MD; information only

Vitamin World Zimbabwe Health and beauty, supplements and make up

Readily available

Readily available

Supports skin hydration levels, helps improve skin elasticity, supports firmer-looking skin, helps maintain skin health during the aging process.

90 capsules $30

Readily available Vitamin C and Zinc 100 capsules $20

B12 1500mcg 100 capsules $20

Damage from low B12 can cause numbness, tingling, and memory issues.

B12 works with folate to lower homocysteine, an amino acid linked to higher risk of heart disease and stroke.

It supports neurotransmitter production and low levels are linked to cognitive decline, poor mood, and higher dementia risk.

Who is at risk for low B12?
Older adults, vegans/vegetarians, people with pernicious anemia, those on long-term acid-reducing medications, or after gastric surgery.

“Are you getting enough Vitamin D?” Low vitamin D can lead to fatigue, weak bones , and low immunity. Reclaim your vitality with daily Vitamin D3 - safe, effective and doctor recommended. 100 capsules 2000 IU $ 15.